When it comes to the order of meals, what is the first thing you eat for each meal? Is it rice, vegetables, or soup?
Perhaps many people think that the order of eating is not important, the important thing is to get the food into your stomach, be full, and that’s enough. In fact, this is not the case, the order of eating is quite crucial, the correct order of eating can allow us to be full and also reap many health benefits.
Adjusting the Meal Sequence
Helps Control Blood Sugar
Eating seems simple, but there are techniques to it. Changing the order of eating is a highly recommended key step.
Many people think that eating is just about getting food into the stomach, no matter what you eat, it will all temporarily be stored in the same small space, then the body will digest and absorb it. Why does the order matter?
Actually, yes, the order of eating matters, besides the types of food eaten at each meal affecting blood sugar, many studies have confirmed that the order of eating also affects post-meal blood sugar levels. Different eating sequences have different effects on blood sugar, which is particularly important for those who need to control their blood sugar.
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