There are many men around us, especially men over 40, who have the image of a bald head and a big belly, which greatly undermines their image and makes them look older. For men in their 40s, it is a period of career advancement. Therefore, in order to advance their careers, they cannot avoid social drinking in daily life. Prolonged exposure to this lifestyle can lead to obesity, with the most severe consequence being a big belly. So, for men over 40, what is the normal range for body weight control? If your weight falls within this range, congratulations, you don’t need to consider losing weight yet.
Whether male or female, once they reach their 40s, the body’s metabolic rate gradually decreases, and various functions start declining. If one does not pay attention to their diet, it is easy to gain weight and lose shape. Generally, men are most prone to gaining weight around the belly due to hormonal influences. That’s why many older men gradually develop big bellies.
Normally, for men over 40, if their weight can be controlled within this range, it means their body shape is relatively standard and doesn’t require weight loss. Everyone can calculate their own standard weight using this formula by subtracting 105 from their height and allowing for a 10% fluctuation. For example, if your height is 1.80 meters, your standard weight would be 180-105=75, meaning your standard weight is 75 kilograms, equivalent to 150 pounds. It’s simple, right? You can also calculate to see if your weight is within the normal range.
If your weight significantly exceeds the standard, you must pay attention to controlling your diet to prevent excessive weight gain. As the saying goes, “Health is not valued until sickness comes.” Excess weight can trigger a series of diseases, especially as you age. The heavier you are, the higher the probability of illnesses. After 40, to avoid a range of diseases, it’s crucial to control your weight and prevent excessive weight gain.
To control your weight, besides dietary control, it’s important to exercise regularly. Regular exercise not only helps maintain your body shape but also improves your physical fitness, raises your metabolic rate, facilitates the elimination of toxins, and makes you look younger.
Moreover, after 40, it’s essential to drink more water. For men over 40, excessive obesity can lead to cardiovascular diseases. To protect your heart, it’s necessary to drink more water, which reduces blood viscosity and lowers the risk of diseases. Drinking more water also increases your body’s metabolic rate and aids in weight loss.
