When summer comes, many women consciously join the ranks of eye fat reduction because there is too much excess fat on their bodies, making whatever clothes they wear not particularly attractive. They look especially bloated, and only by shedding the excess fat can they show off their perfect body shape. In fact, there are various methods for weight loss, and many people trying to lose weight attempt to do so through dieting. Although dieting can show some results in a short period, people ultimately need to eat. Dieting for weight loss can easily lead to rebounding, as well as visible adverse effects on our bodies, making a person look particularly lackluster.
After the Beginning of Autumn is a good time for weight loss. By sticking to these 4 habits before bed, your weight can silently drop!
First: No eating three hours before bed
Control over one’s diet plays a major role in the weight loss process, but controlling one’s diet does not necessarily mean strict dieting. Sleep also contributes about 30% to the process. Having deep sleep for eight hours a day, not eating in the last 3 to 4 hours before bedtime, and having nearly 12 consecutive hours without food in a day can boost leptin levels in the body. If you can sleep well, it means you can lose weight faster. However, the premise is to ensure early sleep and wake-up times, and avoid staying up late. This can make the effect of weight loss more pronounced.
Second: Foot soaking before bed
For those who want to lose weight but are lazy to exercise, try soaking your feet before going to bed. This not only effectively promotes the body’s metabolism rate but also has a beautifying effect, and most importantly, it helps in body regulation during weight loss, effectively alleviating the feeling of cold in the body and relieving fatigue.
Third: Tapping the gallbladder meridian before bed
Cold easily accumulates in the side of the thighs, which affects our emotions. Sometimes, vertical stripes can form on the outer side of the thigh due to cold, which hinders the smooth flow of meridians, and toxins and waste produced by cells cannot be expelled from the body. If too much accumulates, it can make the outer side of our thighs particularly obese. By tapping the gallbladder meridian, secretion of bile can be effectively promoted, allowing waste accumulated in the thighs to be promptly expelled.
Fourth: Lymphatic massage before bed
Our lymphatic system flows at the level of our clavicle, so gently massage it five times here every day. Next, focus on our facial area. Hold the chin with your thumb, then lift your head for ten seconds once, and repeat three times. This is mainly because the lymphatic system is mainly concentrated in the groin and neck areas. If you massage these two areas regularly, it will affect the functioning of our entire body’s detoxification system, promote better elimination of toxins and waste, not only beautifying but also accelerating fat breakdown, which is very beneficial for weight loss.
