The weather is getting hotter, whether it’s a man or a woman, they can show off their good body shape. In fact, for women, summer is the best season for losing weight. Especially before and after the three dog days, due to the hot weather in summer, high temperature, more sweating, faster energy consumption, and increased metabolism speed, the success rate of losing weight will also increase. Therefore, women must seize this good time. Before and after the three dog days are the golden time for losing weight. Remember these four things, losing weight is a small matter.
Before and after the three dog days, it is the “easy to lose weight period” for the body. Women do these 4 things well, and the weight quietly drops:
1. Stick to brisk walking every day
When losing weight in summer, if intense exercise may cause discomfort, you can stick to brisk walking every day to consume body fat. Moreover, the amount of exercise is not too large, will not cause discomfort, and brisk walking is a good aerobic exercise with obvious weight loss effects. So, as long as women who are losing weight persist in walking for 30 minutes every day, they will see results.
2. Eat less cold drinks
In summer, the weather is hot, many people like to drink cold drinks, such as a glass of ice water or a popsicle, which can lower the body’s temperature. However, consuming too many cold drinks in summer can lead to weight gain because cold drinks contain high sugar levels, naturally increasing calories and the likelihood of gaining weight. In addition, the body temperature is also the highest in summer. If you directly consume cold drinks, it may cause intestinal discomfort, hinder digestion and absorption, and easily lead to weight gain.
3. Use less air conditioning
In summer, the weather is hot, many people like to stay in air-conditioned rooms without going out. However, this is not conducive to the health of the body, nor to the body’s self-regulation of heat. If the body’s self-regulation is hindered by heat, it can easily lead to the body’s inability to consume fat, which is not conducive to weight loss and may cause weight gain.
4. Maintain adequate sleep
If you want to lose weight effectively, have adequate sleep every day. With sufficient sleep, the body’s endocrine system will be more balanced. Once there is insufficient sleep, it is easy to cause endocrine imbalance, leading to weight gain. So, try not to stay up late as much as possible.
