Weight loss cannot be achieved overnight, only long-term persistence can be effective. Introducing a set of weight loss methods, as long as you can persist, you can reap a lot of benefits. Losing ten kilograms in a month is a very easy target to achieve.
Specific weight loss operation:
Indulge in breakfast
Eat breakfast before 8 a.m., you can eat whatever you want. However, there are two things to note: do not overeat, eat up to 80% full at most. Secondly, pay attention to the combination, the proportion of vegetables in a meal must be more than half.
Have coffee or tea at 10 a.m.
These two drinks can enhance satiety and suppress appetite for the whole day, preventing binge eating and controlling food intake, which is helpful for weight loss and maintaining body shape.
Eat 60-70% full for lunch, leaving some feeling of hunger
Do not eat too much for lunch, leave a little feeling of hunger. Properly adjusting the amount of lunch can effectively reduce appetite, preventing intake of too much unnecessary food and calories.
In addition, lunch should have light food, eat whole grains as the main food, dishes cooked steamed or boiled. The proportion of vegetables is higher than half, lean meats and dairy products account for 30%, eat whole grains as the main food.
Have dinner before 5 p.m., eat halfway full
At 3 p.m., you can have some nuts or yogurt, then have dinner before 5 p.m., and only eat halfway full. This dietary habit allows for a short fasting period before sleep, promoting the burning of accumulated fat and detoxification, which aids in weight loss, skin beauty, and overall health.
Dinner must be light, recommend vegetables and lean meat, no staple food. Seles warm reminder, a proper dinner arrangement is crucial for weight loss.
Develop the habit of exercise
Exercise is a very effective way to burn fat, but it needs to be continuous and turned into a lifestyle habit. Ensure that the time spent exercising daily is more than an hour.
You can choose exercise methods based on your preferences, as having interest in exercise helps with consistent adherence.
Weight loss is not just about beauty, it is also about making the body healthier. Therefore, if any discomfort occurs during the weight loss process, please stop immediately. Weight loss is a long-term continuous process, not a sporadic effort. It is recommended to follow the above-mentioned methods for weight loss for over a month to achieve better results.
