Little Secret Quotes: Practicing yoga makes you leaner and more beautiful with a better mood
Little Secret believes that the morning mood is very important. When you have a good morning mood, your mood will be good all day long. At this time, we need to find a sport to help ourselves. Little Secret thinks yoga is very good. It not only makes us feel happy but also helps us become leaner and more beautiful, maintaining a healthy body and a positive mindset.
Just waking up, some functions are still in the “reboot” state, so we can do this camel pose to awaken them faster. First, we kneel on the ground with our knees, keep our body straight, then bend the upper body backward, support the ground with our arms, and let the head hang down. This can promote blood circulation, wake us up faster, and exercise our legs and abdomen.
Little Secret thinks the wheel pose is also good. Doing it in the morning makes us feel refreshed. It is also very helpful for stretching ligaments. To do this pose, we need to open our legs wider than shoulder-width apart, bend the upper body downward, and support the ground with our arms. You can also raise your heels to increase difficulty, which can help burn leg fat.
We can also do this pose. First, sit on the ground, spread your legs apart, place your right arm on the ground between your legs, then lift your right leg up, wrap your left arm around and grab the right foot. This pose can be done with the right leg raised or the left leg raised. Hold the pose for a few tens of seconds. It can exercise lung capacity, burn back fat, and stretch ligaments.
Sometimes, we may feel irritable after waking up. Little Secret suggests trying this pose, which requires control and balance over our body, can focus our attention and calm our mood. First, squat down, turn your toes inward, raise your heels, and place your hands on your knees.
After learning how to calm your mind, let’s learn how to wake up quickly! Little Secret thinks the single leg spinal forward bend stretch is great, and we can make some modifications. Keep both legs straight, bend the upper body downward, support the ground with your arms, and lift one leg straight up.
Do you think these yoga poses are good? Little Secret believes that as long as you can persist, you will definitely get the desired results. So let’s take advantage of the situation and learn this one with Little Secret! Our side pigeon pose can make our mood calm and stable, and make our temperament more unique.
Side pigeon pose details:
1. First, fold your left leg, extend your right leg backward, and sit on the ground.
2. Keep your upper body straight and lift your right calf up.
3. Grab your right foot with your arms.
Next, the pose introduced by Little Secret is a bit more challenging. It requires supporting the body with arms and one toe. First, support your body with both hands and feet facing up, then lift your right leg up, stretch it between your two arms, try to keep close to your upper body, and finally raise your left foot. This pose requires enough arm and leg strength, not only to relax your mood but also to be a good exercise for fat loss!
Being happy is one day, being unhappy is also one day. Why let worries affect our mood? Practice yoga, have a calm attitude and temperament, be a better self, and yoga can also change our body, make us lean and have attractive muscle lines. So, let’s move together and make every morning full of expectations.
