Every woman believes in the nature of loving beauty, and we often see some young girls who also enjoy dressing up. For women, having a good figure is very important, but for some people, losing weight is really difficult. Some women who are always shouting about losing weight, in the end, cannot resist the temptation of delicious food, and they cannot persist, often comforting themselves with words like “How can I lose weight if I don’t eat enough?”
In fact, there is a period called the “easy slimming period” for women. If seized, weight might quietly decrease!
This period is the easiest to slim down.
A survey shows that 7-14 days after menstruation is the best period for weight loss for women. During this time, women’s bodies secrete a large amount of estrogen, not only generating excited emotions but also potentially activating various physiological functions. Paying attention to dietary nutrition, absorption, and digestion will have significant effects. Along with some reasonable exercise, this can be considered a “golden period” for weight loss.
So, how should one lose weight during this period?
Days 1-7 of the menstrual period
Many women feel uncomfortable during their menstrual period and don’t even want to move. However, during these seven days, one should not diet because eating too little may prevent the uterus from absorbing sufficient nutrients, which can have some impact on the body and is not conducive to weight loss. Also, vigorous exercise is not recommended during this time, but it is a good opportunity for body shaping. Pay attention to dietary combinations, supplement energy and nutrition, and engage in simple physical activities such as yoga.
Days 7-14 after menstruation
7-14 days after the end of menstruation is a “golden period” for weight loss, aiding in better fat burning and achieving weight loss and slimming effects. During this time, choosing some high-intensity exercise like running can be beneficial.
For women who want to achieve twice the results with half the effort, consider eating the following two types of food in the 7-14 days after menstruation.
1. Hawthorn
Regularly eating hawthorn can help stimulate the appetite and to a certain extent, assist in breaking down the body’s fat. Therefore, women might want to eat some hawthorn during this easy slimming period to aid in weight loss and slimming.
2. Tremella
Tremella contains rich dietary fiber which helps promote intestinal peristalsis, reducing fat absorption, and aiding in enhancing metabolism, maintaining blood circulation in the body. Helping improve organ tissue functions inside the body. Eating tremella regularly not only aids in bowel movement, detoxification, and fat burning but also moisturizes the skin, delaying the aging process.
