Ouyang Nini once weighed up to 64 kilograms and was mocked as the “Goddess of Chubbiness.” Recently, she got married and successfully slimmed down. She generously shared her weight loss secrets on Xiaohongshu (Little Red Book), mentioning, “Our whole family has a tendency to gain weight easily. It’s not easy for us to lose weight; it’s all about long-term efforts.” This article will detail her 5 major weight loss secrets, making it easy to grasp healthy weight loss methods.
Ouyang Nini strictly follows the 16/8 intermittent fasting method every day, meaning she fasts for 16 hours and eats within an 8-hour window. This method not only helps her control calorie intake but also boosts the body’s metabolism.
Regarding diet, Ouyang Nini emphasizes consuming whole foods such as fresh vegetables, fruits, lean meat, and fish, while avoiding processed foods, especially items like bread and noodles. This not only provides the necessary nutrients for the body but also effectively helps in weight management.
Ouyang Nini drinks 2000cc of water daily, which aids in detoxifying the body, maintaining healthy skin radiance, increasing satiety, and reducing overeating.
Regardless of how busy she is, Ouyang Nini schedules time for exercise every day. Her routine includes equipment Pilates, gym workouts, and swimming, which not only helps her maintain her figure but also improves her physical and mental health.
During weight loss, cravings are inevitable. Ouyang Nini shares that she indulges in healthy snacks daily, such as Greek yogurt with low-calorie fruits like blueberries, strawberries, raspberries, and mulberries. These snacks are not only low in calories but also rich in protein and fiber, allowing her to enjoy delicious food while still losing weight.
Cover & inner images source: Shutterstock, IG@niniouyang
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