Our body is like a car, if you don’t eat for a while, it’s like not refueling the car, you can imagine how soon it will be scrapped. Although our body is smart and stores some energy in advance, it’s just for emergencies.
Many people may have heard of anorexia, a strange illness where resisting food after starving yourself becomes difficult to cure. So, don’t deliberately starve yourself, as it will have a counterproductive effect.
This path is obviously not feasible, but there are many ways not to eat properly. The most common is not eating at all, or replacing regular meals with low-calorie foods, or even giving up staple foods like rice. These extreme methods are incorrect.
You still need to eat, after all, we’ve been eating for thousands of years, there are naturally good things in food. Dietary fiber is particularly useful, as it helps wrap up absorbed substances in the intestines. So, if you lack it, you know the consequences.
Lastly, eat a balanced diet. You may not have heard of the six major nutrients, that’s fine, you can look it up. If you don’t have the time, the key is to try to eat everything. Avoid being picky with food.
Today, we’re discussing essential weight loss methods, which involve controlling diet and getting adequate exercise. Control doesn’t mean limiting quantity, it’s about managing what you eat. Now, let’s talk about exercise.
For effective weight loss, aerobic exercise is vital. It helps burn fat, though it’s time-consuming and can strain joints if overdone. So, don’t solely rely on it; consider weight training, high-intensity interval training, and other methods.
Weight training is essential to increase muscle mass, which is crucial for boosting daily energy expenditure. This means spending more time burning calories during various physical activities.
So, maintaining the same calorie intake but incorporating aerobic exercise, weight training, and high-intensity intervals can create an energy deficit, making weight loss achievable. Doesn’t that sound amazing?
