Peanuts, this common little food, are not only delicacies on people’s dining tables but also treasures of health preservation. However, many people may not fully understand whether eating raw peanuts helps with weight loss or weight gain, and how to eat peanuts for health preservation. Today, we will uncover the secret of health preservation with peanuts for everyone.
1. Eating raw peanuts for weight loss or weight gain
Raw peanuts are rich in nutrients such as proteins, dietary fiber, fats, vitamins, and minerals. Moderate consumption of raw peanuts can provide the body with necessary nutrients and enhance the body’s resistance. However, excessive consumption of raw peanuts may lead to the accumulation of body fat, resulting in weight gain. Therefore, people who want to lose weight should control the intake of raw peanuts and pay attention to dietary balance.
2. What nutrients are in peanuts
1. Proteins: Peanuts are a good source of protein, which helps in body growth and tissue repair.
2. Dietary fiber: Helps maintain digestive health and promote digestion.
3. Unsaturated fatty acids: Beneficial for cardiovascular health, can lower the risk of heart disease.
4. Vitamins and minerals: Including vitamin E, B vitamins, magnesium, phosphorus, etc., play an important role in normal body physiological functions.
3. How to eat peanuts for health
1. Vinegar-soaked peanuts: Soak peanuts in vinegar for a week before consumption, it has the effect of clearing heat, activating blood circulation, protecting blood vessel walls, and preventing blood clots.
2. Peanuts and red date soup: Boil peanuts and red dates together to make soup, which has the effects of reducing blood pressure and blood sugar, suitable for long-term consumption.
3. Peanut porridge: Cook peanuts with glutinous rice to make porridge, which can invigorate the spleen, appetize, moisten the lungs, and relieve cough, suitable for people with spleen deficiency and dry cough.
4. Peanut stew: Such as peanut stewed pork trotters, peanut stewed crucian carp, etc., have the effects of tonifying qi and blood, invigorating spleen and stomach, suitable for people with qi and blood deficiency and malnutrition.
4. Precautions
Although peanuts have various health benefits, not everyone is suitable for their consumption. The following groups of people should pay special attention when consuming peanuts:
1. Gout patients: Peanuts contain high purines, excessive consumption by gout patients may worsen the condition.
2. Patients with liver and gallbladder diseases: Peanuts have high fat and protein content, excessive consumption may increase the burden on the liver and gallbladder.
3. Allergic individuals: Some people are allergic to peanuts, which may lead to symptoms such as rash, difficulty breathing; these individuals should avoid consumption.
In conclusion, moderate consumption of peanuts is beneficial for health, but it is also important to choose suitable consumption methods based on individual constitution and needs. Apart from the common fried peanuts, there are many other health-preserving ways to enjoy peanuts waiting for us to try. Let’s focus on nutrition and health while enjoying delicious food. This content is for health preservation and popular science, for reference only. If you feel unwell, please seek medical attention offline. For more exciting content, follow the homepage.
