In the minds of many people, the root cause of diabetes is thought to be excessive consumption of desserts. While consuming desserts indeed leads to an increase in blood sugar levels, for most diabetes patients, they do not usually eat too many sweets. So why do their blood sugar levels remain high?
In reality, this situation implies that the real culprit causing elevated blood sugar levels is not the sweets but rather carbohydrates.
The root cause of diabetes has been exposed; stop blaming desserts. If you love eating them, beware of soaring blood sugar levels.
For middle-aged and elderly individuals, excessive intake of carbohydrates can also result in abnormally high blood sugar levels. Therefore, after the age of 50, if you want to avoid diabetes, try to control the intake of carbohydrates as much as possible.
Main staples like rice and noodles that we commonly consume contain high levels of starch. When starch enters our bodies, it easily converts into glycogen through a series of chemical reactions. Additionally, starchy foods like potatoes, sweet potatoes, lotus roots, and taro are also skilled in raising blood sugar levels.
Limiting the consumption of these foods can help slow down the rise in blood sugar levels and consuming more fresh vegetables can further stabilize blood sugar levels.
Furthermore, regularly indulging in high-fat, greasy, and spicy foods can impede the normal secretion of insulin, leading to unstable and elevated blood sugar levels.
If you want to prevent spikes in blood sugar levels, it’s advised to control your consumption of carbohydrate-rich foods. If you develop diabetes, make sure to take medication under a doctor’s guidance. So what are the early signs of diabetes, and how can you suppress high blood sugar levels? Let’s take a look.
High blood sugar presents 4 abnormal symptoms in the body:
Frequent thirst: If you are always thirsty and irritable, it may indicate elevated blood sugar levels. At this point, your urine output will also increase, prompting your brain to continuously replenish fluids for the body. However, even after drinking water, you may still feel extremely thirsty, indicating a gradual rise in blood sugar levels.
Facial flushing: A reddish complexion may be an early sign of diabetes. According to studies, a significant number of latent diabetes patients have a reddish complexion, with melanin deposits easily appearing in skin folds due to elevated blood sugar levels damaging liver function, reducing skin immune function, and causing melanin deposition.
Regular numbness in limbs: Numbness or pain in the feet, often disregarded as a result of walking too fast and expected to improve with rest, is also an early symptom of diabetes. Diabetic neuropathy progresses from feet upwards, with gradual numbness being an early signal. If you experience such symptoms, promptly visit a hospital for a blood sugar level check.
Redness at the base of the fingers: In healthy individuals, the redness on the palms is either bright red or pink and evenly distributed. However, if the lower edges of your fingertips turn red, it likely indicates high blood sugar levels. Especially for those in their 30s, such manifestations may suggest a gradual rise in blood sugar levels, warranting timely adjustments.
Regular consumption of natural blood sugar-lowering substances for complication prevention:
Cassia seeds: Cassia seeds aid in weight loss and bowel movement regulation, and liver detoxification. They offer good assistance for those with elevated blood lipids, stabilizing blood lipid levels. Cassia seeds also play a significant role in stabilizing blood sugar levels. Consuming a cup of cassia seed-infused water daily helps eliminate toxins, stabilize blood pressure, blood lipids, and blood sugar.
Goji berries: Goji berries hold high nutritional value for the body, aiding in blood sugar control after sustained intake. These berries possess blood sugar-lowering and anti-fatty liver effects, safeguarding vascular health, nourishing yin and tonifying the kidneys, benefiting qi and calming the spirit. Goji berries are also considered natural blood sugar regulators, potentially aiding in complication prevention.
Onion: Onions contain a substance called propyl disulfide, which stimulates insulin secretion, aiding in blood sugar reduction. Moreover, onions possess compounds that resist diabetes, stimulating insulin release, helping lower blood sugar levels, and safeguarding overall health.
Celery: Celery helps lower blood pressure, a well-known fact. It also aids in reducing blood sugar levels. Diabetic individuals can extract celery juice in the morning to better stabilize blood sugar levels, enhance immunity, and resist complications.
When blood sugar levels rise, besides adjusting your diet, pay attention to physical exercise as well. Exercise helps in glucose consumption, stimulating insulin secretion, lowering blood sugar levels, preventing complications, and promoting overall health.
