Slimming is always an essential topic around us, especially for female friends, some even consider weight loss as a lifelong career. Almost every female friend envies those who can eat all day without gaining weight. Why can they do that while just taking a few sips of water makes themselves gain weight?
Many people trying to lose weight often have this dilemma, thinking that even drinking water will make them gain weight. Does drinking water really make people gain weight? In fact, this is unscientific. Water contains no fat, no calories, so no matter how much water you drink, you won’t gain weight, and drinking more water is actually beneficial for weight loss.
People who gain weight from drinking water may be experiencing swelling due to not handling water intake properly. If you often drink a large amount of water before bed, it puts a significant burden on the kidneys, leading to morning swelling, giving the impression of weight gain.
So why do some people around us eat a lot but still can’t gain weight? These individuals actually have a lean physique, with strong digestion and absorption functions. The food they eat gets swiftly digested and waste is promptly eliminated, making it difficult for them to gain weight.
Another scenario is when people experience high mental stress, leading to increased secretion of adrenaline and stomach acid. This causes rapid breakdown of food eaten, leading to not gaining weight even after consuming food, and in severe cases, abnormal thinness may occur.
How to become someone with a lean physique?
Many women hope to have a lean physique, so it is essential to cultivate good daily routines and eating habits.
Drink water in the morning. Drinking a glass of warm water after waking up in the morning is very beneficial for health and is a crucial step towards having a lean physique. Drinking water in the morning not only replenishes the body’s water deficiency but also helps with bowel movement, swiftly removing accumulated waste and toxins from the intestines, alleviating constipation, which is very effective for weight loss and slimming.
Exercise more: To lose weight, control your diet and move your body. To become someone with a lean physique, daily exercise is indispensable. Female friends who exercise for at least 30 minutes a day can promote blood circulation, elevate metabolic rate, accelerating fat burning and consumption, making excess fat gradually disappear.
Avoid staying up late: Many people have a habit of staying up late, which is one of the main causes of weight gain. Staying up late severely affects detoxification and metabolism of internal organs, easily leading to hormonal imbalances, accelerating obesity. Therefore, women aiming for a lean physique must develop a habit of going to bed and waking up early, avoiding staying up late.
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