Light fasting weight loss method that gets slimmer as you eat, eat normally, and continue to lose weight without harming the stomach! With the increase in people’s living standards nowadays, more and more individuals are paying attention to their health. Many friends may think that exercising at the gym is the key to losing weight and getting slim, but that’s not entirely true. Exercise is only part of the weight loss journey, and diet adjustment is crucial for enhancing overall body condition. The trending light fasting diet method, internationally known as the 5:2 ratio, involves consuming calories below 600 for two days per week. Avoid consuming high-sugar and high-calorie foods to ensure that the stomach gets adequate rest. Remember not to overeat, and with occasional gym workouts, the process of weight loss and body shaping will be quick. Let’s take a look at this nutritious weight loss food together!
Fruit Mix Salad
By JianDan7700
Ingredients:
200g kumquats, 1 apple, 1 banana, 1 dragon fruit, 1 sweet orange, 1 packet of Qubi salad sauce sweet flavor, suitable amount of Qubi salad dressing clear lemon flavor, 1 packet of salad dressing
Cooking steps:
1. Prepare the fruits
2. Wash the kumquats first
3. Sprinkle an appropriate amount of salt and flour, ensuring each kumquat is coated with salt and flour. After rinsing, remove the stems, soak in light saltwater for later use
4. Hollow out the dragon fruit
5. Cut the banana into small pieces. It tastes better when cut into small pieces
6. Peel the apple
7. Remove the core and cut into small pieces
8. Peel the small sweet orange and separate into wedges
9. Cut the small kumquats in half
10. Place all prepared fruits on a large plate together
11. Squeeze the fruits into the bowl, then mix with chopsticks and a spoon. Ensure every piece of fruit is coated with the Qubi salad dressing clear lemon flavor and Qubi salad sauce sweet flavor
12. Truly delicious
Cooking tips:
1. It is well known that good oranges have a shiny orange or deep yellow color, yellow being the characteristic color of kumquats.
