Life in many people usually like to eat nuts, such as melon seeds and peanuts, which are very fragrant and contain nutritional components.
For people who are trying to lose weight, they pay special attention to their diet, fearing that eating sunflower seeds or peanuts may lead to weight gain.
Although sunflower seeds and peanuts are both nuts, one can lead to weight gain while the other can help with weight loss. Let’s explore this today.
What constitutes obesity?
BMI is calculated based on an individual’s height and weight. According to the World Health Organization’s classification criteria, BMI ranges are divided as follows:
1. Underweight: BMI less than 18.5
2. Normal weight: BMI between 18.5 and 24.9
3. Overweight: BMI between 25 and 29.9
4. Obesity (class 1): BMI between 30 and 34.9
5. Obesity (class 2): BMI between 35 and 39.9
6. Severe obesity (class 3): BMI greater than or equal to 40
Sunflower seeds and peanuts, one leads to weight gain, and the other to weight loss, are you eating them correctly?
Sunflower seeds
Sunflower seeds contain a high amount of plant oil. Fifty grams of sunflower seeds contain as much as 25 grams of fat, so frequent consumption can easily lead to excessive fat intake. Additionally, the various flavors of sunflower seeds on the market often involve marination, adding various additives and sugars during production, which significantly increases the calorie content. Failure to control consumption can lead to obesity.
Peanuts
Many people believe that peanuts lead to weight gain due to their high fat and unsaturated fatty acid content. However, compared to sunflower seeds, the fattening effect of peanuts is not as pronounced. Peanuts are known for their health benefits and contain rich dietary fiber, which aids in digestion and calorie control, helping in weight loss. Peanuts are a common and healthy food choice with significant nutritional value, particularly protein content reaching 20%. Regular consumption of peanuts can protect cardiovascular health, replenish energy, among other benefits.
