Entering the dog days, the weather is hot and scorching. The body sweats a lot, coupled with the fact that many people lose their appetite in this weather, resulting in reduced food intake. This period happens to be a good time for weight loss. For those who are overweight, seeing others flaunting their long legs and slim waist in the summer may evoke feelings of envy and jealousy. Consequently, many people opt for unscientific and extreme dieting methods to lose weight. However, these methods can cause significant harm to the body. What can be done at this time? It is necessary to pay more attention to foods that aid in weight loss in daily life to achieve the desired slimming effect. During the dog days, frequently consuming these three types of foods may make the weight loss journey a bit easier!
Entering the weight loss period in the dog days, consistently consuming these three types of foods might help accelerate your weight loss.
1. Bitter Melon
Bitter melon is the preferred heat-clearing and detoxifying food in summer. Many people enjoy eating it raw or cooked as it can effectively clear heat and reduce internal fire. Additionally, for individuals with excessive dampness and internal heat, consuming an appropriate amount of bitter melon can help eliminate internal toxins, prevent heatstroke, and the vitamin C it contains can aid in expelling toxins from the body, promoting beauty, anti-aging, and weight loss.
2. Gastrodia tuber
Gastrodia tuber has a high water content, making it especially suitable for individuals who sweat a lot in summer and may be lacking in fluids. Consuming more Gastrodia tuber can help replenish the body’s lost fluids, moisturize the intestines, promote bowel movements, and speed up gastrointestinal motility, aiding in toxin elimination and achieving weight loss goals, thanks to its abundant vitamins and minerals.
3. Andrographis
Andrographis, also known as Indian Echinacea or King of Bitters, may not be commonly found in everyday life. This plant actually serves both medicinal and dietary purposes, making it particularly suitable for use during the dog days to clear heat, detoxify, reduce fire, and expel toxins from the body for weight loss and slimming effects.
Do you know of any other foods in daily life that can help with weight loss and slimming, or do you have better weight loss experiences to share? Feel free to leave a comment in the section below to share your experiences and benefit more friends.
