In the perception of most people, fat is considered an unhealthy substance, especially when it accumulates in the body, it can easily lead to weight gain or other issues.
If you think so, you are mistaken because fat is an essential substance for the body’s functioning, so it is not useless.
Maintaining a relatively standard level of fat in the body is more beneficial for overall health. A noticeable increase in fat content can have negative effects on health.
So, what benefits can fat in the body bring to us? Let’s take a look.
Fat is not useless. Do you understand these functions? Reminder: Stop blindly dieting
Energy storage
Normal bodily functions and daily activities rely on sufficient energy to maintain. Energy is like kinetic energy. If the body lacks energy, it can convert fat through consumption and breakdown to ensure bodily functions.
Reduced protein consumption
Protein is an essential nutrient in the body and a primary source of muscle nutrition. Individuals who focus on health and fitness may consider supplementing protein. People desiring a slim body with low fat content may consume protein if excess fat is not available for energy conversion, leading to potential muscle loss.
Hormonal balance
The key to hormonal balance is the normal secretion of body hormones, including growth hormones, sex hormones, thyroid hormones, adrenal hormones, etc. Fat can promote the secretion of various cell factors and participate in metabolism and immune functions, ensuring sufficient fat content to maintain hormone balance and prevent endocrine disorders.
Combat infections
Failure to care for one’s body may lead to harmful bacterial and viral infections. The body needs sufficient energy to combat infections. Adequate fat content in the body can help fight infections, provide fuel for hematopoietic stem cells, and enhance immunity and resistance.
Stimulate appetite
Many people may resist this idea as a strong appetite often leads to increased food consumption, potentially causing fat accumulation. However, a decreasing appetite can result in inadequate nutrient intake, leading to malnutrition and nutritional imbalance.
Maintain body temperature
Humans are warm-blooded animals, meaning our body temperature remains stable regardless of external conditions. Fat plays a significant role in maintaining body temperature stability by storing or releasing heat as needed in various environmental conditions.
For those who struggle with obesity, fat may be abhorred, yet it is crucial for bodily functions and overall health. It is essential to learn how to store fat correctly.
How to store fat correctly?
Avoid blind dieting:
If you have high fat content, it is necessary to lose weight appropriately but avoid blind dieting. Once your weight falls within a standard range, refrain from further weight loss, as excessive fat loss can burden the body.
Consumption of fats:
Fats differ in function, with unsaturated fatty acids found in quality sources like plant oils and deep-sea fish being beneficial. On the other hand, trans fats can lead to weight gain.
Further reading: How to scientifically lose weight?
【Avoid dieting】
While many resort to dieting to control weight, prolonged dieting might not lead to fat loss but can cause nutritional imbalances and weight rebound.
【Scientific exercises】
Exercise for weight loss is popular, but the lack of noticeable changes might result from improper exercise methods. Aerobic activities lasting over 30 minutes, supplemented with strength training, are essential.
【Stay hydrated】
Adequate hydration enhances bodily functions and accelerates fat consumption. For clearer weight loss results, individuals should replenish the body’s needed fluids.
【Improve diet】
Poor dietary habits often result in weight gain. During weight loss, adjusting and improving the diet is crucial. Opt for easily digestible, balanced, and nutritious foods while avoiding trans fats to maintain good fats and prevent obesity.
In conclusion, by understanding and maintaining the correct fat levels within the body, one can better preserve health. While society associates thinness with beauty, being slim does not equate to good health.
