For female friends, after giving birth to a child, abdominal obesity often occurs, especially after the age of 35. With the increase in age, the metabolic rate decreases, toxins cannot be excreted in time, and abdominal enlargement issues may arise. This is also a concern for women, so most women also join the weight loss team.
During weight loss, adjusting diet and lifestyle is also crucial, especially for women over 35, who enter the weight gain stage and should promptly change the following bad habits, which may help with weight loss.
After the age of 35, women enter the “weight gain period,” changing these 5 habits early may quietly decrease weight
Skipping breakfast. It is possible that office workers have developed the habit of skipping breakfast due to time constraints in the morning, but little do they know that this inconspicuous habit is also the root cause of weight gain.
Long-term skipping breakfast not only damages the stomach and causes gastrointestinal diseases but also results in overeating at noon, increasing calorie intake, leading to a progressively overweight figure. Therefore, if you want to lose weight, this habit is advised to be corrected promptly.
Overly lavish dinner. Many office workers reward themselves with a good meal at night after a tiring day, which leads to excessive fat intake.
Combined with relatively less activity at night, this can lead to fat accumulation and also affect quality sleep, which is unhealthy for the body. Therefore, try to eat less for dinner, stay seven-tenths full, and focus on a balanced diet.
Eating too quickly. Many people have developed the habit of gorging and eating rapidly, which can lead to overeating and insufficient chewing of food, increasing the burden on the stomach, affecting digestion and absorption.
Eating too fast also means the brain does not have enough reaction time, leading to overeating and obesity. Therefore, correcting this habit early can help your weight quietly decrease.
Irregular eating. Many office workers eat irregularly, alternating between being hungry and full, causing fat accumulation. After a meal is missed, the body urgently stores what you eat, leading to fat formation.
Because most of the energy is stored and blood sugar decreases, it causes hunger, leading to excessive calorie intake and obesity. So, changing this habit is recommended for better health.
Lack of exercise. As people age, their physical strength decreases, leading to lower activity levels and a decreased metabolic rate, making it difficult for toxins to be expelled timely.
The speed of calorie consumption also decreases, leading to weight gain. Therefore, it is important to exercise regularly to promote toxin elimination, help reduce weight, and maintain a good figure.
Hence, the above habits are root causes of weight gain. It is advisable for women to correct them early, which may help maintain a good figure. During weight loss, you can also regularly consume the following foods, which may help with fat burning and slimming down, let’s learn about it together.
Two things fat “hates,” women often eat them, burn fat, slim down, maintain a good figure
Konjac. Konjac contains rich dietary fiber, which when in the stomach, can quickly absorb water and expand, enhancing satiety and reducing the intake of high-calorie foods.
It can also promote gastrointestinal motility, accelerate toxin elimination, and have a fat burning effect, making it a type of food that fat “hates.” Women who regularly eat it can help maintain a good figure.
Lemon. Lemon contains abundant vitamin C. Drinking lemon water regularly can help with skincare and beauty. Moreover, nutrients in lemon can promote fat burning.
Accelerating toxin elimination, having a fat-burning effect, it is considered a food that fat “hates,” women who eat it regularly can aid in weight loss and slimming down, helping you maintain a good figure.
That’s all for today’s sharing. If you like it, you can follow the author. Thank you for reading and support. May you be healthy and carefree. Until next time.
