After the san fu days, the weather is getting hotter, and many people like to stay indoors and not move. Spending long periods in air-conditioned rooms can easily lead to the accumulation of waste and toxins in the body, and even accumulate dampness, affecting our normal bodily functions.
Some people may have belly fat, which is not conducive to our health. Especially during this critical period, if we can persist in drinking a little poria cocos soaking water, perhaps it can also have health benefits. Let’s take a look together!
Poria cocos and Coix seeds are “good partners,” dispelling dampness and tonifying qi, helping to lose weight gradually.
Poria cocos is a type of Chinese medicinal material with high medicinal value, and some even say “one two poria cocos, one two gold”. If you can persist in drinking a little poria cocos soaking water, it may have more benefits for our health. If we can combine poria cocos with the following food ingredients, the health benefits may be better, let’s take a look together!
Poria cocos + Lotus Leaf = Fat Reduction and Weight Loss
Some female friends hope to have a slimmer figure and choose various ways to achieve weight loss. If female friends want to achieve weight loss and slimming, by soaking poria cocos and lotus leaf together in water in daily life, it can help to better reduce fat and oil, assisting in slowly reducing our body weight.
To achieve better weight loss and slimming effects, you can also help yourself by frequently drinking this kind of water, which can also help remove dampness from our bodies, which will be more beneficial for achieving weight loss and slimming quickly.
Poria cocos + Atractylodes = Tonifying the Spleen and Removing Dampness
Poria cocos and Atractylodes are both types of Chinese medicinal materials with very high medicinal value. By brewing poria cocos and Atractylodes together, it can help make our spleen and stomach healthier, especially by removing dampness from our bodies, and replenishing qi and blood.
Especially if your spleen and stomach have been damaged to a certain extent, or if there is an accumulation of too many things in the body, you might consider combining poria cocos and Atractylodes, which may help you eliminate the dampness in your body, help you achieve detoxification and beauty goals, and even help you gradually lose weight.
Poria cocos + Tangerine Peel = Tonifying the Spleen and Supplementing Qi
Many people may not be unfamiliar with tangerine peel in our daily lives. Tangerine peel is a type of medicinal material made from dried orange peel. By soaking tangerine peel and poria cocos together in water, it can also help remove dampness from our bodies, aid in making our spleen and stomach healthier, thereby replenishing qi and blood. This can be more beneficial for weight loss and slimming.
Today’s content ends here, thank you for reading and support, wishing you a happy life and good health!
