When it comes to weight loss recipes, salads are an absolute classic. For fitness enthusiasts, eating salads is as common as regular people eating large bowls of rice. However, to make salads more widely accepted is quite challenging since many still perceive salads as just a bowl of lettuce with some cucumbers and tomatoes. Honestly, most salads are far from delicious.
As June approaches, summer weight loss becomes a form of practice. Healthy fat loss is not a casual game; you must give up the “love” for fried chicken, beer, and chocolate and embrace a low-oil, low-sugar diet. Yet, low-oil and low-sugar doesn’t equate to blandness. Those who have watched the Japanese food movie “Little Forest” know that simple and healthy ingredients can be delicious and even hold a certain indescribable beauty, much like the protagonist’s dishes made with low oil and sugar.
Many urban white-collar workers may occasionally opt for salads when ordering lunch delivery, but salad prices in CBD light eateries can be daunting. Today, I recommend a versatile salad recipe that you can make at home. It not only satisfies your cravings but also helps shed three pounds while eating seven times a week, gradually making your belly fat disappear.
Start by preparing essential fitness fruits – avocado, tomatoes, fruit cucumbers, and the seasonal fruit of this season, plums. There’s an old Chinese saying, “Eat according to season,” so when making a salad, besides taste, consider the season’s changes.
Wash and dry these ingredients, slice or dice them into a bowl, add a soft-boiled egg cooked for 5 and a half minutes, and have ready some six-minute cooked quinoa. Sprinkle some roasted walnut or other crushed nuts, then pour in a suitable amount of salad dressing (optional for lower calories), olive oil, and balsamic vinegar. Those who enjoy black pepper can add a dash for seasoning. Finally, mix well and enjoy.
The entire process takes less than 20 minutes, resulting in a refreshing and filling salad. You can also customize it to your taste, like adding salmon, chicken breast, or other high-protein, low-fat meat. This way, you can make a versatile salad without repeating the same tastes for a week. Instead of the self-destructive weight loss method of eating only boiled vegetables, I prefer to enjoy eating happily while slimming down.
Restraining from food to lose weight makes rebounding easy. To enjoy eating and lose weight, this salad can be your top choice. Combine it with proper aerobic and anaerobic exercises, and this summer, you can definitely be the most beautiful girl on the block!
