Entering the hot days of summer, there is a lot of rain and humidity, coupled with the fact that many people like to take cold showers in daily life, spend long hours in air conditioning, or consume cold drinks, leading to the development of bad habits and dietary practices. This can result in a large amount of damp and cold energy invading the body.
If humidity invades, it is very detrimental to health. Without good methods, it can be relatively difficult to eliminate dampness. If humidity accumulates in the body, abdominal obesity may gradually appear, with a noticeable belly.
We all know that cupping is a very good method for eliminating dampness, but it is best done under the guidance of a professional, as it is not suitable for everyone.
With high humidity in the summer, learn some small tricks to eliminate dampness and also slim down the belly.
As we enter summer, the weather becomes hot, and people’s desire to exercise tends to decrease, as even slight exertion can lead to excessive sweating, which makes many feel uncomfortable.
However, exercise not only ensures the health of the body but is also one of the key methods for eliminating dampness. If one maintains a daily exercise routine, it can help accelerate sweating, promote metabolic rates, and timely expel dampness and cold from the body.
If one can insist on appropriate daily exercise and sweating, it can timely expel the dampness and cold energy from the body, and also be beneficial for weight loss. With dampness eliminated, the belly will gradually shrink.
Job’s tears have excellent effects in strengthening the spleen and stomach, and expelling dampness and cold, while red beans have strong blood-enriching and beautifying effects. The combination of the two is simply a golden partnership.
For those with excessive moisture in their bodies, it is advisable to consistently drink a bowl of red bean and job’s tears porridge daily, which can help eliminate edema, timely expel dampness and cold, and promote the circulation of energy and blood in the body for beauty and skin care.
As the saying goes, “Eat radishes in winter and ginger in summer,” without needing a doctor’s prescription. The medicinal value of ginger is very high. If one can consistently drink a bowl of ginger water daily, it has excellent effects in expelling dampness and cold.
This is because ginger contains rich gingerol and zingiberene, which are very effective in invigorating blood circulation and expelling dampness and cold. Drinking ginger water consistently everyday can also help enhance the body’s resistance and immunity, timely expelling dampness and cold, making the body healthier.
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Soaking feet is also a very good health maintenance method, and it greatly aids in expelling dampness and cold. Soaking feet every night before bed can help promote blood circulation, expel dampness and cold from the body, and enhance the body’s resistance and immunity.
Moreover, it can also help improve metabolic rates, accelerate fat burning and consumption, and has very good effects for weight loss and slimming.
