Not only female friends have started paying attention to their body management, but male friends also hope to have a perfect body. This can not only enhance their attractiveness and temperament but also attract more attention from the opposite sex.
However, in recent years, as people’s living standards continue to improve, the chances of obesity are increasing. Some children are also becoming obese, which can negatively impact their health.
For male friends, having a beer belly is quite serious. It not only affects their appearance and temperament but also impacts their health, increasing the risk of various chronic diseases.
Generally, most adult males maintain a height between 160~188 cm. There is a standard weight reference table for this height range for male friends to check if they are overweight.
There is also a correct calculation formula for the ideal weight of male friends: Ideal weight (kg) = height (cm) – 105, which can be calculated based on their height.
It’s important to note that the ideal weight is not a fixed value; it falls within a reasonable range. If your weight fluctuates within 10% of the ideal weight, it means your weight is reasonable, and you don’t need to consider weight loss. However, if your weight exceeds this range, you are considered overweight. If it surpasses 20%, it’s recommended to start losing weight immediately as it can affect your health.
Some people resort to dieting to lose weight quickly, not realizing the high chance of rebounding. The most scientific way to lose weight is by controlling your diet and exercising. For male friends aiming for successful weight loss, they can try these methods.
Running: Running is a common exercise and is beneficial for weight loss. Male friends who run for 30 minutes daily can effectively burn fat.
Swimming: Swimming is an excellent weight loss activity. Male friends can burn calories through swimming, improve lung capacity, and enhance overall strength.
Jumping rope: Jumping rope is a simple and effective exercise suitable for all ages. To lose weight through this exercise, it’s recommended to jump rope for over 30 minutes each day. This can help in weight loss and maintain muscle balance.
Aside from exercise, male friends can also lose weight through diet. Regular consumption of these three foods can help in timely bowel movements the next day.
Dragon fruit: Dragon fruit is low in calories, making it suitable for weight loss. It is rich in dietary fiber, promoting intestinal movement and toxin elimination, benefiting the digestive system.
Moreover, dragon fruit contains glucose instead of sucrose, making it difficult to convert into fat. Mixing yogurt with dragon fruit can enhance taste and effectiveness.
Bananas: Bananas are known for detoxifying and promoting the disposal of internal waste. They prevent constipation and offer other benefits such as combating fatigue and preventing stomach ulcers.
Eating bananas in moderation during weight loss can prevent constipation effectively as they are rich in dietary fiber, stimulating bowel movements for better digestion.
Oats: Oats are a coarse grain with strong satiety, reducing the intake of other foods, making them beneficial for weight loss. They are rich in fiber, promoting intestinal movement and prevention of constipation. They can also be used as a staple food replacement during dinner for timely bowel movements the next day.
The most scientific weight loss method is to “control your diet and exercise.” For males, consuming less oily food, reducing beer intake, and living a disciplined lifestyle are more beneficial for health.
