They say that hands are the second face of a woman, but in the opinion of the editor, it is not so; the figure is the second face of a woman. Especially in the summer, your first impression of a girl must be her figure. Everyone wants to be as slim as lightning, but the body fat just sticks with you, no matter how much exercise or dieting you do. The reasons are all here.
In fact, there are many reasons that lead to obesity, and before you start losing weight, you must figure out the cause of your own obesity in order to lose weight more effectively.
1. Genetic
This factor is the most frustrating thing; if your parents are on the heavier side, the probability of you being obese will be very high. Always be prepared to lose weight, avoid greasy food, eat less and move more, and maintain a good mood.
2. Excessive Dampness
When dampness enters the body, it harms the spleen and stomach, affects the transformation and transportation of nutrients by the spleen, leading to the accumulation of fat. Moreover, people with excessive dampness are prone to conditions like feeling cold and the body will automatically increase fat to keep warm.
3. Misuse of Medications
Some obesity is caused by abnormal secretion of hormones in the body, such as adrenaline, thyroxine, which may lead to obesity. The imbalance of these hormones can also be caused by medications. Many medications contain unclear hormones, “a little medicine is a little poison,” so avoid medicines that can be avoided.
4. Bad Mood
Being in a bad mood will lead to the secretion of dopamine in the body, which increases appetite and makes you unconsciously eat more, possibly the reason why many sad people tend to overeat.
5. Skipping Breakfast
How does skipping breakfast lead to weight gain? In fact, early in the morning when the body just wakes up is when nourishment is needed, if you don’t take in food in time, the body will react by dividing the remaining nutrients into two parts, with one part for digestion and the other part stored as fat.
From the above, it can be seen that simply dieting for weight loss may not be effective. If you want to lose weight without rebound, remember the following points:
1. Dampness Expulsion
Many people have pseudo-obesity caused by dampness, so to lose weight healthily and avoid rebound, you must first expel dampness. Strengthen the spleen and stomach, absorb all the necessary nutrients, eliminate waste, and stay healthy.
2. Exercise
Life depends on movement; only through exercise can the body function better, promote metabolism, and eliminate toxins from the body. Enhance the body’s immunity. While experiencing the joy of exercise, weight loss is achieved without realizing it.
