Lead: This weather is perfect for weight loss now, there are many ways to lose weight, exercise and diet can both help with weight loss, we should also develop good habits in daily routine which will be more beneficial for weight loss. Drink a glass of water first thing in the morning at 7 o’clock and stop drinking after 9 o’clock in the evening, as many girls experience facial swelling the next day if they drink water after 9 o’clock. So, besides exercising and dieting, what else do we need to do to help us lose weight more effectively and quickly? Pay attention to these points this summer and you will unwittingly slim down.
Start your weight loss in the morning by drinking a glass of warm water the first thing after getting up, avoid eating before drinking water, the role of drinking water is to clear heat and detoxify and to rehydrate because we haven’t had water from 9 o’clock until 7 o’clock in the morning, so our bodies are dehydrated. For breakfast, you can choose a glass of skim milk with a boiled egg, or two slices of whole wheat toast, remember to drink water promptly every day, ideally drink a glass of water every two hours.
At noon, you can have a normal staple food, but be careful not to eat too much, eating until you are 70% full is enough, after eating, stand facing the wall vertically for 30 minutes, if you sit after eating, the fats on your stomach will start to grow visibly within a month, remember to take a nap at noon, even if it’s only for 10-20 minutes, let yourself rest well and avoid fatigue in the afternoon. The radiation from the computer is not good for the skin, best to place a green plant to reduce radiation, and remember to continue drinking water in the afternoon.
In the evening, you can have some fruits such as apples, bananas, and watermelon, but in moderation, do not overeat, remember to exercise a bit in the evening, from 6 to 9 in the evening is the golden period for weight loss, during this time, you can go outside for a walk, jump rope, play badminton, hula hoop, and other exercises, then take a shower, moisturize your face, rest a bit, try to sleep before 11 o’clock at night, avoid playing with the phone late at night, staying up late ages you faster, remember, don’t stay up late!
Pay attention to some small details in daily life, often lift your chin a bit, can slim down the chin, some thin girls even have double chin, during relaxation time, you can massage your calves while watching TV, which can slim down the calves.
When walking, remember to keep your head up and chest out, believe that you are the most beautiful, confident women always exude a unique charm, keeping your head up and chest out is also to correct your posture better, with a good posture, your whole appearance changes, women should not talk too much, talking a lot easily reveals one’s true nature, it’s better for women to talk less and be more reserved, showing more depth.
By following these above tips, you will see that you are naturally beautiful, keep exercising every day and you will notice how you become more and more beautiful, pay attention to these points this summer and you will slim down without even realizing it.
