There are many ways to lose weight, and it is necessary to understand and learn which one is suitable for oneself. The most common weight loss methods are divided into two types: aerobic exercise and anaerobic exercise. Aerobic exercise mainly consumes energy to help reduce fat, while anaerobic exercise increases muscle strength. Only by combining the two can good fitness effects be achieved. Many novice exercisers will choose aerobic exercise to help reduce fat, such as running, brisk walking, aerobic exercises, swimming, etc., are all common ways. But do you know what is the best exercise for female friends to lose weight?
When playing badminton, many parts of our body exert force at the same time, swinging the racket using shoulder and arm strength can slim the arms and improve rounded shoulders. When receiving the shuttlecock, movements like forward-backward stepping, crossing, and jumping can exercise leg muscles and stimulate gluteal muscle strength. In addition, turning to receive and serve the shuttlecock also trains the muscles of the abdomen and waist.
Playing badminton can be considered a suitable aerobic exercise for people of all ages. Many people may think of this activity as merely recreational, spending only 10-20 minutes playing each day. However, to achieve fat reduction, aerobic exercise should last at least 40 minutes or more. Purely recreational purposes cannot help us achieve the desire to slim down.
Scientific research shows that people with good exercise habits tend to live longer and look younger compared to those who don’t exercise. Engaging in physical activity increases the body’s metabolic rate and elevates heart rate drastically. With regular exercise, one will notice an increase in the basic metabolic rate even during rest, meaning more energy is being burned even when not active. Developing such healthy habits, wouldn’t it make us more and more beautiful?
