Many women who are trying to lose weight know that the seven days after menstruation are the golden period for weight loss. This is because of the hormonal fluctuations in women’s bodies, which greatly aid in fat burning. Therefore, women who want to lose weight may seize this week after menstruation, choose the right method, and quickly shed the excess fat.
Generally speaking, when it comes to weight loss, it is said that women should control their diet and exercise. However, this does not mean that women should resort to dieting or fasting, as these methods may lead to a lack of essential nutrients in the body and even hormonal imbalances, which not only do not contribute to weight loss but may also lead to weight gain. Therefore, the seven days after menstruation are women’s “golden period for weight loss,” and following these three points will make it difficult not to slim down!
The seven days after menstruation are women’s “easy slimming period,” and following these three points will make it difficult not to slim down:
1. Eat moderately
During menstruation, hormonal changes in the body may increase women’s appetite. Therefore, women must control their appetite after menstruation. This does not mean complete fasting; just ensure that the diet is moderate in quantity. Avoid excessive intake of high-fat and high-sugar foods and opt for lighter meals, which can be very helpful in shedding excess fat.
2. Exercise more
One of the primary methods for healthy weight loss is exercise. Therefore, during the golden period of weight loss, engaging in physical exercise can effectively burn excess fat, making your weight loss efforts more successful. Hence, after menstruation, participate in aerobic exercises such as yoga, brisk walking, and stretching, which can effectively help you burn body fat and achieve the desired weight loss results.
3. Perseverance
The period after menstruation is the golden period for women to lose weight. However, women attempting to lose weight should also be aware that laziness during this period can hinder the weight loss results. Therefore, consistency in efforts is crucial. By sticking to the plan and progressing gradually, only through perseverance can one eventually achieve their desired weight loss goals.
