People today eat more and move less, so naturally their weight begins to rise, leading to obesity. Being excessively overweight not only looks bad in clothes but also affects health, so people start to lose weight. One common method that many have tried is skipping dinner, but this not only leads to hunger but also makes it harder to lose weight. Not eating dinner for weight loss? Replace rice with “it,” cleanse the intestines, and reduce fat; after 30 days, the “little belly” will disappear.
1. Cucumber
Cucumber is a low-fat, low-calorie food, consisting of ninety-six percent water. It not only helps replenish fluids in our body but also contains fiber, which can aid in cleansing the intestines and removing toxins, thus providing great support for weight loss. During a weight loss period, using it to replace dinner and sticking to it for a while will show a gradual reduction in belly size.
2. Stir-fried Three Delicacies
The “three delicacies” here refer to asparagus, broccoli, and corn. Corn is a type of coarse grain that promotes intestinal motility and alleviates constipation. Broccoli and silver fungus also have a detoxifying effect, are very low in fat, and are rich in protein and fiber, helping to eliminate waste from the body and achieve the effect of cleansing the intestines and reducing fat.
3. Purple Sweet Potato Oatmeal
Both are low-sugar, low-fat foods that can promote gastrointestinal motility. Eating just a little can create a feeling of fullness and help expel waste and excess fat from the body. Persisting to have some for dinner can relieve constipation, and without burden on the stomach, the little belly will gradually disappear.
During a weight loss period, it is inevitable to occasionally indulge in overeating or crave high-calorie foods. In such cases, we can brew a cup of winter melon and lotus leaf tea. It can remove body swelling, expel excess moisture, break down fat, cleanse the intestines, and prevent excessive fat absorption that leads to weight gain. We can often drink a little after meals, which will have a good effect on weight loss.
