Summer has been in our lives for some time now, and the recent weather has been very hot. The sweltering weather makes people reluctant to exercise because a little movement will result in a lot of sweat, which may affect our image. Therefore, in the summer, we choose to avoid exercise and sweating. However, unknowingly, sweating and exercise are very important for us. Sweating in the summer can eliminate impurities and toxins from our bodies, which is very beneficial to our health. Exercise is also a major way to keep our bodies fit. If we don’t like exercising in the summer, our bodies may be at risk of gaining weight over time.
Ingredients: chicken breast, carrots, coriander, cucumber, soy sauce, salt, chili soy sauce, white sugar
Cooking steps:
Cucumbers and chicken breast are both well-known in diet foods. Cucumbers are low-calorie, high-fiber green vegetables, and chicken breast has very little fat but a high protein content. Eating them can make us feel full and reduce our food intake, achieving good weight-loss results.
