Entering the dog days, the weather is hot, everyone dresses very cool, especially women. However, the excess fat on the body makes many women have to figure out ways to wear more clothes to cover it up. Some of the clothes that cover the fat not only are hot but also look very ugly. So, losing weight has become an urgent issue for many women. Among girls, there is a popular saying, “If you don’t lose weight in March, you will be sad in summer.” Haha, it’s quite vivid. However, friends who have lost weight know that healthy weight loss is a process that requires perseverance, rapid weight loss is very harmful to the body.
Losing weight is not only to make the body look better, but it also has great benefits for our body. Excessive obesity will increase the pressure on the body’s internal organs, and in the long run, it may lead to some chronic diseases. Therefore, losing weight is a long-term process, it’s never too late to start at any time, especially now during the dog days, it is a good time for weight loss and slimming down.
Many women are puzzled, why is weight loss more effective during the dog days? Everyone knows that the weather is very hot during the dog days, and the yang energy in nature is at its peak. The fusion of the body’s yang energy with the external yang energy can accelerate the metabolism of body fat, resulting in significant weight loss effect.
Of course, nature provides us with good inherent conditions, and we need to seize this opportunity. We also need to learn to control our diet in everyday life. We all know that when losing weight, we need to control the intake of carbohydrates, but we also need to provide enough nutrients to the body. Therefore, the choice of staple food for each meal becomes a problem. Is it helpful for weight loss to eat noodles, or is it helpful to eat rice? Rice and noodles are not foods that can be eaten directly; they must be processed before consumption. In fact, to compare the calories of these two foods, we must compare them after they are cooked, rather than simply comparing the calories of the raw materials.
Usually, we simmer the rice to make it into rice for consumption. During the simmering process, we need to add water that is about 1.5 to 2 times the weight of the rice. After absorbing water, rice will reduce the calorie and carbohydrate content. As for noodles, we usually make them into steamed buns or noodles for consumption. The production process requires a lot of energy absorption. In the same amount, the calorie content of steamed buns is 116 calories higher than that of cooked rice! Therefore, choosing rice as the staple food is more beneficial for weight loss and slimming down!
Actually, when simmering rice, it is better to add some coarse grains appropriately because coarse grains are rich in dietary fiber and minerals, which have excellent therapeutic and health-preserving effects for young people with gastrointestinal diseases. In any case, for the little fairies who want to lose weight and slim down, it is best to choose rice as the staple food so that you can lose the excess fat on your body as soon as possible.
