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Sweating a lot does not equal weight loss!
Sweating a lot ≠Weight loss
When you sweat excessively, you are not losing fat, but water
The weight loss caused by sweating in summer is mainly due to a decrease in body water. Once the water is replenished, the weight will recover.
However, there is a certain rationale for weight loss in summer. In summer, the high temperature increases the body’s metabolic rate.
For effective weight loss, one needs to expend more calories than consuming, thereby promoting metabolism to achieve the goal of weight loss.
Image Source: Dingxiang Doctor
