Today’s society, more and more people are paying attention to their personal physique and health, and many male friends also attach great importance to their own physique.
However, many people around us have developed unhealthy habits in terms of daily routines and dietary habits, which can lead to conditions like potbellies and beer bellies, making male friends appear increasingly “greasy.”
A standard weight reference chart for males 152-188cm in height has been released, in fact, many people meet the standard and do not need to lose weight.
For male friends, you can refer to the standard weight reference chart below to see if your physique is within a reasonable range. Body weight, age, and height are interrelated. If you are within a reasonable range, then you don’t need to consider losing weight.
These numbers are just references, not definitive values. If your weight fluctuates within 10% of these numbers, it still falls within a reasonable range. If you fall within this range, congratulations, it means your weight is relatively standard and reasonable. In fact, many people fall within this range and have already met the standard, so there is no need to lose weight.
However, the majority of male friends express that their weight far exceeds these values. So why are more and more men becoming obese?
“Factors” that accelerate male obesity, especially the second one, if not changed, no wonder you can’t slim down
Many Dinner Parties:
Men are the backbone of their families and also hold important positions in their work, so many male friends find themselves attending various dinner parties and networking events every day, which involve smoking, drinking, and indulging in rich foods.
Thus, excessive dinner parties are one of the key factors that accelerate male obesity. Hopefully, you can learn to control yourself in daily life, even during such events, by smoking less, drinking less, and consuming fewer high-fat foods.
Staying Up Late.
Staying up late has become a common behavior in today’s society, but it is highly detrimental to health, with a maximum harm rating of 5 stars.
Many male friends may have a habit of staying up late, whether due to overtime work, playing games, or using smartphones, all of which significantly affect their health and can trigger obesity.
This is because prolonged late nights affect the body’s normal metabolic rate, disrupt hormone levels, leading to fat accumulation, and eventually resulting in potbellies and beer bellies. So, if men can’t kick this bad habit, it’s no wonder they can’t slim down.
Sedentary Lifestyle Without Exercise:
We all know that to lose weight and stay fit, you must watch your diet and get moving. Physical activity is crucial. However, many male friends develop the bad habit of sitting for prolonged periods without exercising during work.
Continued long periods of inactivity affect the body’s metabolic rate, leading to fat accumulation. This is also a significant factor contributing to men becoming increasingly overweight. Such a lifestyle is highly detrimental to health, and it is hoped that you will break this bad habit promptly.
What to Eat for Quick Weight Loss?
Oats. If male friends want to achieve rapid weight loss and slimming, they can choose to have a cup of oatmeal porridge every morning and evening in their daily lives.
Oats are rich in dietary fiber, effectively aiding digestion, quickly eliminating toxins and waste accumulated in the intestines, with strong fat-burning effects. If you enjoy oats, you will see quick weight loss results.
Celery. Celery is a recognized ingredient for weight loss and slimming because of its high dietary fiber content, which helps quickly eliminate accumulated waste and relieve constipation.
Celery also helps maintain the body’s sodium-potassium balance, which is very effective in lowering blood pressure and promoting cardiovascular health. Male friends can drink a glass of celery juice before bed each day, and the next morning, they will have timely bowel movements, leading to noticeable weight loss.
If you want to lose weight and stay fit, remember to watch your diet, get moving, and understand that weight loss is a long process. Hope you can persevere.
