In daily life, we often see people losing weight. Most people choose running as a way to lose weight. During running, it can not only promote the body’s metabolism and accelerate blood circulation but also improve the body’s immunity. At the same time, it can also help the body’s toxins to be excreted with sweat, thus achieving the effect of weight loss. In fact, for someone who is persistent in running, if your weight has not decreased for a long time, it is likely because you did not understand these four points in advance while running.
Want to lose weight by running? Be sure to know these 4 points in advance, it won’t be in vain!
1. Do not skip breakfast before running
In today’s society, people’s pace of life is relatively fast. They are used to working overtime and socializing at night, with no time to exercise. Therefore, they choose to exercise in the morning. Actually, running in the morning can make one’s spirits very energetic throughout the day. However, for some office workers, mornings are tight. If you run in the morning, be sure to eat something before running. Running without breakfast for a long time will increase energy consumption, affect physical health, and easily lead to hypoglycemia. Therefore, before running, be sure to fill your stomach and then exercise to avoid exhausting the body.
2. No warm-up exercise
In daily life, many people tend to ignore warm-up exercises before exercising. For those who are used to exercising in the morning, the body is actually still in a dormant state after waking up. Without doing some warm-up exercises in advance, there is a high risk of ligament strain, affecting physical health. So, no matter how tight the time is, it is best to do warm-up exercises before exercising, allowing the body to adapt, making the workout more effective and beneficial for weight loss.
3. Ignore the weather
In daily life, most runners do it outdoors. Therefore, one needs to pay extra attention to the weather. Outdoor running is closely related to weather changes. If the temperature is low in the morning, the body’s endurance will be relatively low. In seasons with high incidence of heart disease and bronchial diseases, it can affect physical health. Therefore, pay attention to weather changes when running in the morning and avoid running outdoors in severe weather.
4. Posture is crucial
Many people often overlook their running posture during running. In fact, the correct posture while running can enhance the effect of weight loss. An incorrect posture can have counterproductive effects. Therefore, for those who want to lose weight through running, maintaining an upright upper body during running is essential, avoiding bending down to prevent brain vibration and dizziness. Also, keep the knees raised high. By using the correct running posture and running in suitable weather conditions, you can achieve results more effectively.
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