There is a saying that goes well, “Eat well for breakfast, eat fully for lunch, eat less for dinner, which is beneficial for our health, and reduces the probability of getting sick. However, nowadays, people tend to forget about this principle in the pursuit of quick weight loss. Many people adopt extreme methods like dieting for weight loss, which is highly unscientific, not only affecting health but also ineffective in reducing fat. Today, LightJoy recommends a method to lose 10 pounds without dieting – just add a treasure to our water, and you can achieve the slimming effect you desire.
Drink a glass of tomato juice every morning and evening, and easily lose 3-4 pounds a week.
Eat three meals normally, following the principle of eating well for breakfast, eating fully for lunch, and eating less for dinner. Remember, eating fully for lunch does not mean overeating.
After breakfast drink a glass of tomato juice, and during dinner drink a glass of tomato juice. Stick to this for a week and you can lose 3-4 pounds easily! Regarding the slimming effect of tomatoes, LightJoy recently wrote an article on this topic and provided a tomato diet recipe. If interested, you can take a look.
The citric acid in tomatoes can promote the metabolism of sugars, burn fat, inhibit the increase of fat cells, and absorb excess fat. What’s even more exciting is that when tomatoes are eaten with fatty foods, the absorption is more effective and can help with constipation, thus cultivating an easily slim body.
Drink watermelon juice twice a day.
There are no specific times designated for drinking watermelon juice, just make sure to drink it twice daily. LightJoy recommends finishing watermelon juice before 7 p.m.
Drink about 50 ml of watermelon juice each time, or you can dilute it with water before drinking.
Why recommend watermelon juice? Because watermelons contain ellagic acid, which has a slimming effect. When we intake too many carbohydrates, they can turn into neutral fats, such as subcutaneous and visceral fats. However, ellagic acid in watermelons can quickly break down and burn these neutral fats, leading to slimming effects.
Watermelons also contain active oxygen species that can convert ammonia in your body into urea, promoting antioxidant effects. This is especially beneficial for women, as it can help maintain youthfulness and radiance.
Drink a cup of honey water in the morning, noon, afternoon, and evening.
Many people have tried using honey water for weight loss, with mixed results. Why can honey water aid weight loss? Because the fatty acids in honey can promote intestinal peristalsis, and honey is rich in vitamins and minerals that help regulate the intestines, eliminate toxins, and improve constipation.
If some people don’t see positive results with honey water and the constipation issue remains, it may be due to using artificial honey made from white sugar instead of natural honey. To achieve weight loss with honey, it’s essential to use honey collected by beekeepers, as it is pure, natural, without any synthetic additives, with a rich flavor and more nutrients.
If you want to lose weight quickly with honey water, make sure to drink 4 cups daily: morning, noon, afternoon, and evening.
Drink nutrient-rich black soybean water.
Have you heard the saying, “Eating black beans for longevity”? This indicates the high nutritional value of black beans and their significant impact on the body. The skin of black beans, although dark on the outside, contains a large amount of anthocyanins that can eliminate free radicals in the body, acting as antioxidants. Black beans also help with beauty and intestinal motility.
Having a cup of black soybean water with each main meal daily can help you lose weight effortlessly.
Low-calorie, low-fat konjac juice.
If you want to lose weight with konjac, it is recommended to drink konjac juice in the morning and evening, eat konjac at noon, and combine with other vegetables and high-protein meats (not exceeding 100 grams). In less than a week, you can lose 10 pounds.
Why does konjac have such a good slimming effect? This is because konjac contains a substance called glucomannan, a soluble dietary fiber that forms a protective layer around food, preventing it from reacting with digestive enzymes.
Above are all the contents recommended by LightJoy for “Add a treasure to your water”. Remember to eat three proper meals, aim for feeling 70% full, and drink these beverages daily, and you will definitely lose weight quickly. If you have time in the evening, do some exercise to sculpt a charming figure.
