The wind rustles the dark woods, the general draws his bow at night, seeking the white feather at dawn, not found among the stone crevices. – Lu Lun
Losing weight is the most important thing for every girl. No matter how the body changes, weight loss can never stop. There is no end on the road of weight loss. How can one successfully lose weight? Some people believe in exercising for weight loss, engaging in intense workouts every day without easily giving up no matter how tired. Some believe in dieting for weight loss, hoping to become thinner by eating less.
And some individuals, after failing to lose weight, turn to medications continuously, consuming various weight loss pills which ultimately lead to tragedy. So how can one successfully lose weight? The legendary figure in the weight loss world, Angus, once invented a hunger therapy. By fasting for over 300 days, one can successfully shed 250 pounds of weight.
Naturally Obese
Angus was born into an ordinary family. Perhaps due to his parents’ indulgence, Angus was chubby from a young age. Even though signs of obesity had appeared early on, his parents always placed all kinds of delicious food in front of him without any restraint, causing Angus to be much “heavier” than his peers since childhood.
As Angus grew older, his weight exploded, especially after entering adolescence when hormone secretion led to a rapid increase in his weight. It was at this point that Angus’s parents realized the seriousness of the issue. They had tried exercise, dieting, and even consulted doctors, but the results were not very significant.
By adulthood, Angus’s weight had soared to over 400 pounds, more than twice that of an average adult. Angus’s massive body began to encounter severe problems, not only affecting his regular work and life but also starting to impact the organs inside his body due to the burden of fat. Many of Angus’s organs began to show signs of failure, and it’s worth noting that Angus was only 30 years old at this time.
However, what truly crushed Angus was love – due to his physique, Angus not only gave up on finding love but also lacked the courage to talk to girls. Consequently, Angus made up his mind to lose weight. Luckily, after an examination, it was found that Angus’s obesity was not due to illness or genetic mutation; it was simply due to his dietary habits. In other words, Angus could lose weight as long as he changed his eating habits and incorporated exercise.
Initially, Angus had tried some scientific weight loss methods, but the results were not significant, occasionally leading to relapses. Therefore, Angus decided on a bold move – he didn’t want to lose weight gradually but desired a rapid slimming down. Since weight gain was due to dietary issues, the simplest way was to stop eating.
Angus’s Weight Loss Method
In simple terms, Angus’s weight loss idea could be summarized in two words: “total fasting.” Naturally, this approach was directly rejected by doctors. If the body receives no food intake, it will be greatly affected, and there’s a high chance that Angus might pass away before losing weight.
However, Angus turned a deaf ear to all objections. Firmly believing he must lose weight through fasting, doctors had no choice but to agree, under the condition that his body be checked at the hospital every other cycle.
Fasting is extremely terrifying, affecting not only the body but also the brain. Many people exhibit symptoms of madness during fasting, but Angus was not fasting blindly. He would regularly supplement the body with necessary water, vitamins, and almost nothing else.
Successful Weight Loss
So, does Angus’s method really work? After approximately 5 days of fasting, Angus suddenly discovered that he didn’t feel as fond of eating as before, his physique started shrinking significantly, and his body showed no issues. This indicated that Angus’s method was viable, motivating him to persist.
Thus, Angus’s fasting continued for a full 382 days, during which his body shed 250 pounds of weight. However, what astonished doctors the most was that despite such intense fasting and significant weight loss, Angus’s body continued to function normally, without any decline in physical performance. This signified that Angus’s body was exceptionally healthy after losing weight.
Post successful weight loss, Angus’s overall image underwent a profound transformation. From a greasy fatty person everyone avoided looking at, he transformed into a handsome young man. Angus’s successful weight loss quickly caused a sensation in the media because of the speed of his weight loss, absence of rebound, and even breaking the Guinness World Record.
Soon, Angus’s fasting weight loss method created a stir across the country. Many individuals with similar situations to Angus chose direct fasting for weight loss, but none were as fortunate as Angus. The health of most individuals who resorted to fasting for weight loss deteriorated significantly, prompting the Guinness World Records to cancel this weight-loss category to ensure everyone’s health.
It’s essential to approach weight loss rationally. What works for others might not suit you. The most critical aspect is to adapt to your own body’s conditions. There was a celebrity who wanted to lose weight by inserting a water balloon in their stomach to reduce food intake, and even had a part of their intestine removed for this purpose. However, the outcome was hospitalization due to intestinal adhesions, leading to a significant decline in health and uncontrollable weight gain due to excessive medication, a type of obesity that cannot be reduced.
For those aspiring to lose weight, it’s crucial to undergo a medical examination before starting the weight loss journey to identify the cause of obesity. Except for genetic and hereditary obesity, most forms of obesity can be shed. Subsequently, choose the weight loss method that suits you best.
For individuals without an exercise habit, it’s not advisable to exercise during the initial stages of weight loss. Changing dietary habits takes precedence. After modifying eating habits, the body can shed at least 10% of the weight. However, absolute fasting should be avoided. Some girls frequently induce vomiting to avoid eating, causing their bodies to exhibit neurological reactions where they vomit regardless of what they eat.
After achieving initial changes in weight, one can commence exercising. At this point, it’s suitable to opt for straightforward exercises to gradually burn fat. Many individuals have successfully slimmed down through this method.
For those with exercise routines or individuals with robust obesity, attempting extensive aerobic exercises directly is recommended to lose weight by burning fat. This is the primary reason why many athletes and actors quickly slim down in a short period—the core principle: sweating profusely.
Weight loss is a science. Given the opportunity, seek advice from professionals. Many actors consult specialists for body sculpting before filming. For instance, the two actors in the movie “Unbeatable,” Eddie Peng and Nick Cheung, sought professional training before filming, ultimately displaying flawless figures similar to models in the movie. However, maintaining such physique is essential; otherwise, they would revert to being overweight.
