As it is currently the hot summer season, some slightly overweight women have also begun to join the ranks of weight loss. Some may try to lose weight through dieting, some through exercise, but after a while, they may not see the desired weight loss results. In fact, if weight loss efforts are not successful, it may be due to an excessive amount of dampness in the body. Therefore, the most important thing for women who want to slim down is to effectively eliminate the dampness in the body. Only when the dampness is completely eliminated from the body can better weight loss results be achieved. So, what should women do to effectively remove the dampness from their bodies?
Sichuan peppercorn is a common seasoning in daily life. To effectively remove the dampness from the body, you first need to prepare about 6-7 Sichuan peppercorns, a piece of longan flesh, a bit of Artemisia argyi, and then grind these three ingredients in a container. Place the mixture on the navel before going to sleep and seal it with gauze. This can effectively remove the dampness from the body and also benefit weight loss.
Principle of dampness removal for weight loss: Sichuan peppercorns, longan flesh, and Artemisia argyi are all considered hot foods. Placing them on the navel before sleeping allows the body to effectively absorb the medicinal properties, thereby removing dampness from the body. If used consistently before going to bed every night, it can also improve sleep quality. This method achieves effective dampness removal through external application of medicinal substances. If used during the day, it may cause some discomfort such as diarrhea. Therefore, after waking up in the morning, the gauze can be removed and the ingredients taken out to prevent adverse symptoms.
If there is a significant amount of dampness in a woman’s body, these three ingredients can also be ground and placed on the soles of the feet. This can also help remove dampness. As the weather is particularly hot in summer, the body is prone to damp-heat symptoms. Placing these three ingredients on the feet can effectively remove dampness. As long as it is used consistently every day, it can achieve the desired dampness removal effect and be beneficial for weight loss.
