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The most important thing in weight loss is to reduce body fat percentage, not just the number on the scale, 8 strength training exercises...

Losing weight is a long process, and most people find it hard to stick to it, so they choose a quick way - dieting....

Encounter the following 4 situations, if you take the initiative to “step back”, it actually shows that you are quite smart

We have all heard a term called "retreating to advance." In fact, sometimes, yielding is a way to protect your own rights. Adults need to...

Husband and wife have sex too many times, causing abnormal body hints, not paying attention to it will expedite cervical lesion changes.

#iHealthPostingPKCompetition# Sexual life is an important part of emotional communication between husband and wife, but excessive sexual activity may have some adverse effects on the...

Adolescent Student’s Low Mood – How to Provide Psychological Counseling

Common Causes of Low Mood in Adolescents Adolescence is an important period in a person's life, during which both the body and mind go through...

Anxiety disorder, it turns out to be the “demon of the heart” at work, a Chinese medicine prescription helps you regain inner peace!

In the fast-paced modern society, anxiety has become an invisible "killer" in many people's lives. It not only affects our work efficiency but also...

Professor Ina: Fat Reduction Strategy for Diabetic Patients: Scientific Weight Management, Stabilizing Blood Sugar Levels

In today's society, diabetes has become a widely recognized chronic disease that not only impacts the quality of life of patients but also can...

How to adjust one’s own negative emotions when taking care of a paralyzed patient in an ordinary family?

When ordinary families take care of paralyzed patients, they easily generate negative emotions due to the heavy nursing tasks, economic pressure, and emotional challenges...

Children who stay in bed, don’t do homework, always play with their phones… What to do if you feel like losing your temper this...

After returning home for the summer vacation, the child's original routine of studying and living rhythm was disrupted; irregular schedules and lack of initiative...

Professor T. Zhou: “Depression and Lifestyle Adjustment: The Healing Power of Exercise and Socializing”

When discussing depression, a complex psychological illness, Professor Zhou Tianming, who practices at the Guangzhou University of Traditional Chinese Medicine, revealed to us the...

Kang Ting and Liu Xiaobing | Emotional Regulation Methods Recommended by Mental Health Experts

In the fast-paced modern life, daily stress is everywhere, coming from work, relationships, health issues, and life's uncertainties. Long-term stress not only affects our...

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