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Healthy diet

Six best foods that can lower blood sugar, commonly eaten by diabetics, help you “say goodbye” to diabetes.

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Pu'er tea is suitable for all constitutions. When consumed regularly, Pu'er tea can effectively lower high blood sugar, prevent illness, and has a strong...
Slimming

Hawthorn plus “it” is praised as a natural “laxative”, helping you to eliminate black and smelly old wastes, and lose weight easily

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In modern society, whether it is men or women, everyone hopes to become more beautiful. As the saying goes, "a fair complexion covers all...
Slimming

Women don’t want big bellies or barrel waists. These 4 types of vegetables help to reduce oil and fat, promoting weight loss and slimming...

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Women do not want a big belly or a bucket waist; 4 types of wild vegetables help you, remove fat, and lose weight. Beauty wild...
Slimming

Women should avoid aging too quickly by frequently consuming these four types of food, which help in beauty and weight loss, and prevent skin...

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Loving beauty is human nature, and women's beauty is even more a reflection of that nature. Women who love beauty also love delicious food....
Gender Health

Be careful about your “pregnancy” vibe, vegan beauties who have been vegetarian for a long time!

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Hello everyone, today let's talk about an interesting topic, which is the impact of long-term vegetarianism on women's hormones. Did you know that although...
Slimming

Dinner can be done in “3 eat, 3 don’t eat”, not only can “reduce three highs”, but also beauty and weight loss.

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For dinner, follow 3 things to eat and 3 things not to eat, not only to "reduce the three highs" but also to enhance...
Healthy diet

For dinner, follow the “three eats and three don’t eats” rule, which can not only lower the three highs but also beautify the skin...

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Dinner should be done with 3 foods to eat and 3 foods not to eat, not only can it "lower the three highs," but...
Slimming

Eating this dish often can boost the body’s immunity, improve beauty, promote digestion and detoxification, and losing ten pounds a month is not a...

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The edible fungi are now people's preferred health food, and the anti-cancer effects of mushrooms are incomparable to other vegetables. White as jade, crispy and...
Slimming

This type of flower is not only beautiful but also helps in weight loss, spot removal, beauty care, and skin nourishment, with even better...

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【This flower is not only beautiful, but also has the benefits of weight loss, freckle removal, beauty enhancement, and when women drink it, the...
Health Care

Spirit nourishing maintains good spirit and energy, full of vitality every day.

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The nourishment of essence, energy, and spirit is not complicated, it is rooted in the details of daily life. The "Nei Jing" has long...
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