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Healthy diet

You thought you were nourishing yourself, but you were actually cutting short your life! Eating the right foods is like taking medicine, eating them...

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When it comes to health, people used to think about the elderly, but now it's different. The younger generation, born after 1995, is paying...
Healthy diet

Noodles, are they an “accelerator” for high blood sugar? Doctors admit: These 6 items, if you can, avoid eating.

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In the north, many people like to eat noodles, and the method of making noodles is relatively simple. It's convenient to cook noodles in...
Healthy diet

Tomorrow is the end of summer; I remind everyone: eat 1 meat, taste 2 beans, drink 3 types, and smoothly and safely transition into...

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角，水开后放入毛豆煮五分钟。 第三步：捞出毛豆，放入冷开水中泡一会，保持口感的鲜脆感。 第四步：捞出沥干水分，撒上调味料即可食用。 喝3样： 1、绿茶 处暑时节，天气渐凉，喝杯绿茶不仅能消暑，还能提神醒脑，有助于清理体内的热气。 2、酸梅汤 酸梅汤酸甜可口，具有消暑解渴的功效，非常适合在炎热的天气中饮用。 3、鲜榨果汁 秋天的水果开始丰富，选择当季的新鲜水果榨汁，不仅味道很好，还有利于补充身体所需的维生素。 总之，处暑是换季的时节，大家要多留心饮食，照顾好自己，平安度过这个夏秋交替的时期。
Mental Health

“Back-to-School Syndrome” is frequent, doctors: commonly seen in outpatient clinics on the eve of school opening, it is a state of anxiety.

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Recently, a senior high school female student suffering from "back-to-school syndrome" due to excessive pressure has become a hot topic, attracting attention. According to iSu...
Slimming

Clearly, there was no “weight loss,” yet the weight decreased? Doctor: It may be due to you unintentionally doing these 3 things.

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For most women, losing weight can be said to be a lifelong endeavor. When it comes to weight loss, everyone tends to put in...
Slimming

“6 foods that make you slimmer the more you eat? Corn ranks fourth, with many people not liking the top spot.”

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In daily life, the vast majority of people resort to extreme methods such as dieting to lose weight. However, weight gain is not solely...
Slimming

High Protein Diet Guide: Muscle Gain and Fat Loss

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On the path to pursuing a healthy physique, whether it's fitness enthusiasts eager to shape strong muscles or those looking to shed excess fat...
Slimming

The Truth About Fat (3): A New Perspective on Healthy Weight Loss and Its Relationship with Weight Loss

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When it comes to weight loss, besides carbohydrates, "fat" is always an unavoidable topic. When it comes to fat, some people are like facing a...
Slimming

Color management: The surprising effect of reducing fat by 2-6 pounds in three days with the analysis of its principles (Three)

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To achieve better fat-reducing effects, it is necessary to take the Qi and Blood Fat-Reducing Meal during specific time periods. Friends who have participated in...
Gender Health

Shunyi urology specialist: Protecting men’s health, focusing on prostatitis.

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Prostatitis, as a common disease of the male reproductive system, has a significant impact on the quality of life for many patients. In daily...
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