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Tuesday, October 14, 2025
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“Nourishing bones” means nourishing longevity, it is recommended to consume it more after the age of 50, 3 times a week, to supplement calcium,...

As age increases, the various functions of the body gradually begin to decline, metabolism also decreases, and the body's ability to absorb calcium decreases,...

Autumn tonic, why not give it a try! Can be eaten raw or cooked, nourishing and appetizing, the taste of stew is even more...

Before reading this article, please click on the blue text "Health and Wellness Knowledge" above, then click "Follow," so you can continue to receive...

Intermittent fasting, I stuck to it for a month and lost 18 pounds.

Every overweight person hopes to successfully lose weight and become a better version of themselves. However, the journey of weight loss is fraught with...

An exercise that’s more effective at slimming the belly than running, lost 60 catties in half a year, the weight dropped quickly

Summer is the best time for weight loss; have you fully utilized it? If not, don't worry, today I'll teach you a super fat-burning...

Psychology: Why are physical illnesses easy to treat but emotional wounds are difficult to heal?

Why is mental illness difficult to treat? The principle of healing lies in identifying the cause and treating the symptoms. To eliminate psychological issues, the reasoning...

Should diabetics stay away from corn? Recommendation: To keep various body indicators normal, eat less of these 5 items.

This content is provided by Pioneer Bird Blood Sugar Management Software! It helps you keep track of health indicators such as blood sugar and...

A 15-year-old girl lost weight for love and is down to 48 pounds. After 50 consecutive days of only drinking water, her mother, in...

## Current Hot Topics | The Story Behind Anorexia: Awareness Needed for Extreme Weight Loss in Adolescents ### Introduction In recent years, with the development and...

How does the body hinder your weight loss while dieting?

Why is dieting so difficult to succeed? The key to weight loss is to create a calorie deficit, which means reducing calorie intake and...

Waist Slimming Exercise: Belly In

Sit on the edge of a bench or chair. Place both hands on either side of your hips, gripping the edge of the bench...

If a woman urinates for the first time early in the morning and doesn’t have these symptoms, her uterine condition may be pretty good.

Whether our uterus is healthy has some external manifestations in our body. In addition to observing the menstrual situation, we can also observe the...

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