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Healthy diet

The latest “new blood pressure standards” have been announced, which are no longer 120/80 mmHg. To control blood pressure: please eat less of 2...

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The authoritative data from the "2019 China Cardiovascular Health and Disease Report" serves as a clear mirror reflecting a stark reality in our country's...
Slimming

Waist-slimming exercise: Side bends

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Hold a pair of lightweight dumbbells in both hands, slightly bend the elbows, and lift them over the head. Keep the back straight, slowly...
Slimming

Losing weight is 30% exercise and 70% diet! Nutritionist: If you want to slim down easily, consider eating these 3 types of food regularly!

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As the saying goes, "a good body is the capital of the revolution." Having a good body is more reassuring than anything else, so...
Slimming

How to slim down the waist and reduce excess fat, 5 yoga poses to assist.

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Nowadays, everyone dislikes the hunchback and burly physique, so this has always been a great distress for many beauty-loving women. Even if you look...
Healthy diet

Autumn tonic, why not try it! Whether raw or cooked, it is nourishing, refreshing, appetizing, and more delicious than meat when stewed.

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Follow us to avoid getting lost Autumn is a great time to eat lotus root. The lotus root available during this period is the freshest...
Slimming

Gout strikes, does body weight play a key role? Read on to understand.

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In the vast world of health topics, the relationship between gout and body weight has always been a matter of concern. Whenever gout is...
Slimming

Dog days fat loss essentials, 90% of people do not pay attention!

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Why is it easier to lose weight during the dog days of summer? 1. Fat burns faster The dog days of summer are the period when...
Healthy diet

Today is the end of the “Mofu” season. Regardless of whether you have money or not, don’t forget the five must-eat foods and the...

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In China's traditional 24 solar terms, the end of the last hot period marks the close of summer and signals that the scorching heat...
Slimming

Have you successfully lost weight? How does traditional Chinese medicine achieve this?

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The methods of weight loss in traditional Chinese medicine (TCM) are diverse, mainly including acupuncture, cupping, thread embedding, and herbal regulation. These methods have...
Slimming

Losing weight requires a shift in habits and mindset; this alone is enough.

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Just looking at slimming is enough 1. Morning awakening and pre-meal drinking water habits: Start your morning with a cup of warm water each day, and...
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