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Healthy diet

Peanuts are a blood sugar “accelerator”? Doctor admits: If you want to stay away from diabetes, you must eat less of the “2 whites”.

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The old saying goes, "food is the paramount necessity of the people." Healthy individuals can eat as they wish, but for certain special groups,...
Slimming

The three most “intense” times to gain weight in a day, if controlled well, can easily lead to “slim enjoyment”!

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Many women want to have a perfect body shape, which can greatly enhance their temperament. Many female friends are struggling in the army of...
Slimming

5 types of food that you eat, the slimmer you become, steamed buns rank fifth, the first place many people don’t eat, you may...

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Weight loss has become a top priority for many women now, especially with the upcoming Chinese New Year where social gatherings and visits require...
Slimming

Avoid dieting when losing weight! These 9 types of ingredients have strong satiety and low calories, this is how you should eat for rapid...

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"Weight loss" is a state that some people pursue throughout their lives. Beautiful women pursue weight loss in order to have a more beautiful...
Slimming

The dog days of summer are the “easy slimming period”. Do two things in the morning, remember two principles before going to bed, and...

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Weight loss and slimming are always essential topics around us. We are now in the hot summer days, during which the body's metabolism is...
Healthy diet

June health preservation, remember: “two sentences” “three not to eat” “four persist”, may be able to safely spend the summer.

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Now it's the hot month of June, every summer seems to be a rather "difficult" period, so summer is called the "bitter summer." Chinese medicine...
Slimming

During the weight loss period, it may be beneficial to rotate between three types of foods, which could quietly transform you into a “small...

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Compared to male friends, women pay more attention to their appearance, with almost all female friends wanting to have a slim and well-proportioned figure,...
Slimming

Micro pressure oxygen cabin partners with the hottest days of summer, it’s you who will get slim!

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During the "san fu tian" period, which is the hottest time of summer, the temperature can reach above 40 degrees. During this time,...
Slimming

After the summer solstice is the “core period” for losing weight. Remember four sentences before meals and gradually become a “slim beauty”.

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Most women are not satisfied with their bodies and always try to find ways to lose weight, but sometimes the results are unsatisfactory. Long-term...
Slimming

Eating oats regularly is beneficial, how to eat it to help with weight loss? This article gives you advice to understand.

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The concept of health preservation is becoming increasingly popular, and people have discovered various health-preserving foods in their daily lives. After all, diet is one...
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