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Health Care

Lotus Seed Paste Mooncake Recipe

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During the Mid-Autumn Festival, tasting mooncakes has become a traditional custom for every family, representing not only a culinary delight but also carrying a...
Health Care

How to eat mooncakes during the Mid-Autumn Festival without gaining weight?

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Nutritional Composition and Health Tips for Mooncakes Mooncakes, especially those filled with lotus seed paste and salted egg yolks, are not to be underestimated in...
Slimming

I have always believed that in order to succeed in weight loss, the calorie intake must be less than the body’s energy needs.

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Successfully lost weight! I went from 156 pounds to 143 pounds in a month, with a very simple method, just one word: hungry! In the first...
Slimming

How to successfully lose weight in a short time? Sticking to these 5 methods can help you slim down and maintain vitality.

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A slim figure is a goal that many people are striving for nowadays. However, with the rapid improvement of living conditions, people have more...
Slimming

Drinking water makes you gain weight? The things that truly cause weight gain might be what you’ve been doing all along.

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Nowadays, everyone pursues being slim, but in daily life, we can still see many overweight individuals. They have tried to lose weight, but ultimately...
Slimming

The first step in having a clear idea about losing weight is to remember zero-calorie or negative-calorie foods.

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It has always been said that to lose weight, you need to have a clear understanding, which essentially refers to the process of becoming...
Slimming

To successfully lose fat, it is essential to control calorie intake and avoid excessive energy consumption.

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Obese individuals who want to lose weight need to adopt a healthy diet, stay away from foods that cause weight gain, and give up...
Slimming

The first step to losing weight is to make your stomach hungry!

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In life, you will find that most overweight people have an astonishing appetite; some of them can eat ten buns and three kilograms of...
Slimming

These 6 low-calorie, nutritious foods can be consumed more by those who are trying to lose weight.

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These 6 low-calorie, nutritious foods are great for those looking to lose weight: 1. Green Vegetables: 15-30 calories/100g Various green vegetables such as broccoli, lettuce, and...
Slimming

What does “high sweetness, low calories” mean? Do you know the correct way to enjoy sweets while losing weight?

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We often encounter people around us who dislike bitterness, dislike spicy food, or dislike sourness, but it is rare to find someone who dislikes...
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