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cholesterol

Healthy diet

After being diagnosed with “hypertension”, to prevent stroke, remember, you need to control these 3 types of foods, don’t ignore.

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In our country, about 1 in every 3 adults has hypertension, which is a chronic disease that can be controlled but requires lifelong treatment. After...
Healthy diet

Eating a boiled egg every day, does it nourish the liver or harm it? Pay attention to 3 points when eating eggs, you can...

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Xiaoliu has recently become obsessed with fitness, spending almost all his time in the gym after work, and to supplement protein, he even consumes...
Healthy diet

What is good for maintaining blood vessels? Find the “natural cleaner,” it’s not garlic, just eat it often.

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Although people's diets are becoming more and more diverse, sometimes incorrect eating habits can lead to health problems in our bodies, with our vascular...
Healthy diet

3 foods are the “repairmen” of cholesterol, normally consumed, helping to eliminate bad cholesterol and lower blood lipids

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During the physical examination, when we see our cholesterol indicators, if the total cholesterol is between 2.86 and 5.98 millimoles per liter, it means...
Healthy diet

Thrombus “big shot” caught, is it 10 times the fat? Doctor: If you eat regularly, blood vessels may not be able to bear it

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Cholesterol quietly rises, making people extremely miserable! Its cunning lies in silently causing the body to become bloated, with obesity being its most direct...
Healthy diet

How to clean cholesterol? People with high blood lipids might consider eating three types of food frequently, which can protect blood vessels.

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Hyperlipidemia is a common chronic vascular disease, often referred to as the "three highs" along with hypertension and hyperglycemia, and is more common in...
Healthy diet

The “nemesis” of thick blood has been found, eat a few mouthfuls every day to speed up blood circulation, and prevent blood clots

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Blood is the source of nourishment for the body, flowing through all tissues and organs. However, with age, some "junk" may appear in the...
Healthy diet

Hypertension should eat less salt to alleviate symptoms, not address the root cause. “Quit” these 2 types of foods, it’s hard for blood pressure...

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In daily life, many people are quite aware that hypertension is a common chronic disease, especially prevalent among older individuals. Once afflicted, it is...
Healthy diet

Early morning is the golden period for controlling blood lipids? Doctor: If you want to keep your blood lipids low, you can often eat...

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In the early morning, when the first ray of sunlight filters through the curtains and falls onto the bed, a new day begins. For...
Healthy diet

High blood fat’s “source of calamity” has been identified. After the age of 45, even if you still like three types of meat, you...

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Nowadays, more and more people are being diagnosed with high blood fat. The main reason is that living conditions have improved, leading to frequent...
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