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Monday, October 13, 2025
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UN-designated superfoods, eaten with rice, make you slimmer the more you eat, even Victoria’s Secret Angels eat them!

With the widespread dissemination of health knowledge, you may also know that refined grains like rice are not very conducive to weight loss. Quinoa...

Obese people first divide “types” when losing weight, differentiate diet according to syndrome differentiation, and scientifically lose weight

Obesity is a chronic metabolic disease, in recent years, the global overweight and obesity rates are rapidly increasing, and it has become a serious...

These 6 vegetables contain natural “insulin”, people with high blood sugar should eat more, for the sake of their family’s collection!

Diabetes is more common in obese individuals, usually due to an excess intake of nutrients that cannot be digested, affecting the normal secretion of...

Tomorrow will be the “Major Heat” in accordance with the old tradition, eat 2 meats, have 3 dishes, eat on time, and smoothly pass...

"The Great Heat arrives, the summer is in full swing." Although the Great Heat is the twelfth solar term in the twenty-four solar terms...

Diagnosed with diabetes and always feeling tired? Top 10 high-quality protein foods, eat more!

This content is provided by the Pioneer Bird Blood Sugar Management Software! It helps you record blood sugar, blood pressure, and other health indicators,...

Abdominal fat also has its “natural enemy”. Often eat 6 types of low-calorie foods, slim down till you wish to be plump!

Garlic can effectively improve the body's metabolism, reduce body fat, and it can influence the secretion of some slimming components, which has a good...

The latest “Food Purine Table” has been released, advising: gout patients are best to stay away, don’t ignore it.

In recent years, the three high diseases have seriously troubled people's healthy lives, and the incidence rate has been increasing year by year. What's...

Large fish and meat are not the “root cause” of high blood lipids, warning: these two things are, advising you not to overeat.

With the improvement of living standards, people's daily diet is becoming more and more abundant, but along with it come some health issues that...

“The ‘nemesis’ of hypertension has appeared, take some when you have nothing to do, and blood pressure will not dare to be ‘rampant'”

Many people around us are troubled by the problem of high blood pressure, especially the middle-aged and elderly population, the vast majority of whom...

High uric acid people cannot eat tofu? Doctors remind: at the dining table, touch fewer three things, or you may drive away gout

As hyperuricemia is a common chronic disease in our country, it seriously affects people's health and tends to become younger. The main reason for...

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