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Healthy diet

Latest “Food Purine” comparison table found, gout patients are best to avoid, stabilize uric acid levels

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In recent years, the three high diseases have seriously troubled people's health and the incidence rate has been increasing year by year, becoming more...
Healthy diet

If you don’t want your blood to be “sticky like porridge”, you should eat more of these 4 things to keep your blood vessels...

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The brain is one of the most important organs in the human body, and its damage means the body is no longer complete, and...
Healthy diet

Cholesterol “big shots” are targeted, egg yolks are placed at the last, doctors: if you love to eat, even strong blood vessels can’t bear...

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In the 21st century, people are pursuing excellence in quality of life, seeking a more comfortable lifestyle, and a diverse diet. However, this has...
Healthy diet

High blood sugar, can’t eat “eggs”? To be honest: less sugar, eat fruit, or don’t be a small candy person

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Diabetes as a common metabolic disease in clinical medicine is mainly caused by insufficient insulin secretion or pancreatic dysfunction, and for some diabetic patients,...
Healthy diet

Diabetes “source of trouble” is not actually sugary foods. If you overindulge in these three items, it’s no wonder that blood sugar “remains high”.

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In daily life, you often see some middle-aged and elderly people complaining, "Oh, even though I didn't eat sugar, why did my blood sugar...
Healthy diet

3 fruits can be called “blood sugar-lowering fruits”, people with high blood sugar often eat them, maybe they will find surprises

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The diet quality of modern people has greatly improved compared to the past, with more diverse choices in dining. Although the material standard of...
Healthy diet

Purine “Big Eater” has been announced, besides seafood, if you love to eat, gout may come uninvited

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With its geographical location, Japan has become a major consumer of seafood. Japan is surrounded by the sea on all sides and lacks sufficient...
Healthy diet

To prevent blood clots, should you eat lard or vegetable oil? Experts: Choosing vegetable oil is the healthiest option.

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Edible oil is a necessary ingredient for cooking in every household, as it can enhance the flavor of dishes. Moreover, the human body also...
Healthy diet

High blood lipids, can’t eat “noodles”? Reminder: Lower lipids in spring, eat less of these 7 “vegetarian” foods.

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Nowadays, problems like high blood lipids are becoming more and more common. Apart from being related to individual physique, they are also closely linked...
Healthy diet

What? These few vegetarian dishes are actually “purine powerhouses,” the more you eat, the faster gout and kidney disease come!

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We all know that seafood is famous for being rich in purines, but in fact, these vegetarian foods are also hidden "purine rich foods"!...
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