In the 21st century, people are pursuing excellence in quality of life, seeking a more comfortable lifestyle, and a diverse diet. However, this has also brought about many health issues, leading to a high incidence of “wealth disease.” One such issue is high blood lipids, which can even evolve into cardiovascular diseases like cerebral infarction.
High blood lipids are mostly related to diet, particularly the intake of foods high in cholesterol. Some may know that consuming foods with high cholesterol is unhealthy, but what exactly constitutes high cholesterol foods? Let’s take a look at these “cholesterol heavyweights” and see what they are!
Cholesterol “heavyweights” identified, ending with egg yolks. Doctor: If you love eating them, even strong blood vessels struggle to bear it.
1. Dried shrimp
Dried shrimp is rich in calcium, which can enhance bone density, and it also contains lutein and lecithin, reducing the risk of cataracts and aiding in the prevention of Alzheimer’s disease. However, dried shrimp has extremely high cholesterol content. Excessive consumption can raise blood lipids, clog blood vessels, and pose risks.
2. Pig brain
Every 100 grams of pig brain contains 3100 milligrams of cholesterol, making it very high in cholesterol content. Excessive consumption can slow down metabolism, impair blood circulation, increase blood viscosity, raise blood lipid levels, clog blood vessels, and lead to cerebral infarction.
3. Egg yolk
The cholesterol in eggs is mainly concentrated in the yolk. The World Health Organization recommends consuming 300 milligrams of cholesterol daily for adults, yet one egg yolk contains 234 milligrams of cholesterol. It is advisable to consume only one egg per day. Excessive intake can lead to cholesterol intake surpassing limits, harming health.
Doctor’s reminder: Persistent high blood lipids can trigger these discomfort symptoms. Seek medical attention promptly.
● Insomnia, vivid dreams, easy awakening
● Tight scalp, stiff neck
● Vasodilation, rigid limbs
● Eye growths, blurred vision
● Cold hands and feet, leg cramps
● Frequent dizziness, reduced memory
Doctor: Those with high blood lipids can follow these 3 practices daily to help stabilize blood lipids.
1: Dietary supplementation
If you wish to lower blood lipids and maintain healthy blood vessels, dietary supplement “Pubei Shuangsu” is essential. It contains Tianbei powder, Cordyceps militaris, Cinnamon, and Pueraria, among other ingredients. Scientifically formulated for individuals with high blood lipids, it significantly reduces blood lipids.
Tianbei powder is rich in Tianbei kinase and peptides, promoting basic metabolism, improving overall blood circulation, facilitating the rapid elimination of lipids from blood vessels, and effectively lowering blood lipid levels.
Cordyceps militaris is beneficial for lipid reduction, repairing the internal environment of blood vessels, accelerating the breakdown and metabolism of triglycerides and cholesterol in the bloodstream.
Ginseng accelerates overall body metabolism, promotes the rapid excretion of toxins from blood vessels, maintaining clean and unobstructed blood vessels.
For those with high blood lipids, consuming 2 capsules of “Pubei Shuangsu” after breakfast and dinner can help lower blood lipid levels and maintain healthy blood vessels.
2: Stay hydrated
To regulate blood lipid levels, adequate hydration is crucial. Do not wait until you are thirsty to drink water, as it is detrimental to lipid control. Sufficient hydration promotes overall circulation, enhances the rapid metabolism of lipids and fats, serving as an auxiliary aid in lipid reduction.
3: Regular exercise
Most individuals with high blood lipids are inactive, causing cells to become “lazy” over time, immunity to decline, fat accumulation in blood vessels to increase, blood viscosity to rise, leading to more severe conditions. To maintain good health, engage in physical activity to metabolize excess waste in the body and keep blood vessels youthful.
Helpful tip:
People with high blood lipids must change their dietary habits and avoid indulging in excessive meat and fish. Follow a low-fat diet structure and consume foods like bitter melon, celery, black fungus, and tomatoes, rich in antioxidants to quickly absorb metabolic substances in blood vessels, prevent high blood lipids, vascular sclerosis, and aid in lipid reduction.
References:
【1】Wang J, Shao YQ, Chen T, et al. Analysis of abnormal blood lipids in residents aged 35 and above in Wenzhou City and influencing factors. Chinese Journal of Health.
【2】Duan DJ, Cheng L. Investigation and analysis of biochemical indicators such as blood lipids in college students. Chinese Journal of Health Laboratory Science. 2014;24(13):1945-1947.
