The diet quality of modern people has greatly improved compared to the past, with more diverse choices in dining. Although the material standard of living has increased and nutritional deficiencies are rarely seen, if dietary habits are not paid attention to, diseases such as diabetes, hypertension, and hyperlipidemia may follow. Once such diseases occur, especially in people with abnormally high blood sugar, strict control of daily sugar intake is necessary. In daily life, there are three common fruits that are “little helpers” in lowering blood sugar, and it’s beneficial for both men and women to consume them regularly.
1. Three Common Fruits in Daily Life that are “Little Helpers” in Lowering Blood Sugar
1. Apple
Apples, also known as “longevity fruits,” have high dietary value. Apples contain pectin, which has the effect of preventing an increase in cholesterol levels and lowering blood sugar. In addition, apples also contain potassium, calcium, sodium, iodine, and various vitamins, playing a role not only in lowering blood sugar and preventing diabetes but also in whitening the skin, antioxidation, and improving immunity.
2. Cherries
Research indicates that some natural foods contain anthocyanins that can lower blood sugar and lipids. Cherries have a considerable amount of anthocyanins, which help in clearing free radicals in the body and regulating blood sugar, making them a very friendly fruit for diabetic patients.
3. Pomegranate
Pomegranates are known as the “ruby in fruits,” with an attractive appearance and a sweet and sour taste. Most importantly, pomegranates contain abundant flavonoids that promote faster metabolism of sugar and fat in the body, which is very helpful for lowering blood sugar in individuals with high blood sugar.
2. In addition to the three dietary methods mentioned above, what should individuals with high blood sugar levels pay attention to?
1. Pay attention to eating small meals frequently and maintain a balanced diet.
The starch content in foods like rice and noodles is high. If dietary control is not maintained, a large amount of starch may be digested and absorbed, converting into sugar in the blood, leading to symptoms of high blood sugar. Therefore, people with high blood sugar levels are recommended to consume more coarse grains with high fiber content.
2. Maintain an appropriate level of physical activity.
Regular exercise is very beneficial for lowering blood sugar, as it helps in burning excess sugar and fat in the body. However, it’s important to exercise in moderation and take precautions to prevent injuries during physical activities.
3. Monitor blood sugar levels daily.
In individuals with normal blood sugar values, fluctuations are usually minimal and remain stable within a certain range. However, diabetic and hyperglycemic patients need to be vigilant and regularly monitor their blood sugar levels. In case of sudden spikes or drops in blood sugar, prompt medical attention is advised.
