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Healthy diet

“During the hot days of summer, it’s better to eat more melons and less meat, even if it means reducing the intake of big...

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Summer is a key season for health preservation, especially during the hot days of the "Three Fu" period. The weather can be scorching, leading...
Slimming

Skipping dinner for weight loss? Replace rice with “it” to cleanse the intestines and eliminate fat, and the “little belly” will disappear in 30...

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People today eat more and move less, so naturally their weight begins to rise, leading to obesity. Being excessively overweight not only looks bad...
Healthy diet

It is the “natural enemy” of high uric acid; eating a little every day can lower uric acid and reduce the burden on the...

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With changing dietary habits, high uric acid has emerged alongside the three highs, now referred to as the fourth high, tormenting people's health. High...
Healthy diet

Natural “antihypertensive” found, persisting with a little each day, blood pressure quietly decreases.

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As people's living standards continue to improve, the phenomenon of "three highs" has become increasingly prominent, especially with more and more people suffering from...
Healthy diet

Doctor’s advice: Stick to “eating 4 items, drinking 4 waters,” easily excrete uric acid, stay away from kidney failure!

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The uric acid content in the blood, the standard value for men is between 149 and 416 umol/L, and for women it is between...
Healthy diet

High uric acid “ultimate nemesis” is here, eat different things, uric acid does not increase, gout does not bother.

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In recent years, the three high diseases have been troubling people's health, and many people have started paying attention to their diet because of...
Slimming

How to eat cucumber to benefit weight loss? Can Silesia be taken for a long period of time?

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Cucumbers are a common vegetable rich in water, dietary fiber, and various vitamins, making them an ideal food during weight loss. So, how can...
Slimming

If you don’t want to gain the “autumn pudge”, remember these 4 phrases when eating, slimming down may just be a small matter

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It's deep autumn now, and the weather is getting colder. The pleasant weather makes it the perfect time for "putting on autumn fat." If you...
Healthy diet

Eating these few vegetables in summer does not cause sweatiness and expels toxins from the body.

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Summer is here again, and the weather these days is truly scorching hot, known as the "dog days of summer." Many people have a...
Healthy diet

People with high uric acid levels should do three things, often eat four types of melons, and gout may “leave without saying goodbye”.

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High uric acid has been ranked alongside the "three highs" as the "fourth high," and high uric acid levels can easily trigger gout. Once...
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