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Healthy diet

During the dog days of summer, eat less watermelon and seafood, and consume more of the four seasonal dishes for high nutrition and heat...

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Introduction: During the "San Fu Tian" period, many people like to cool down by eating watermelon, seafood, and other foods. However, did you know?...
Healthy diet

What to eat to lower blood sugar? Tiancao Gangmu takes you on the mystery of the super popular blood sugar-reducing food list

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On the path to pursuing a healthy lifestyle, blood sugar management has become an important milestone towards health. With the quickening pace of life...
Slimming

Cucumbers complement it perfectly, eat it as a non-greasy main course, stick with it for 2 weeks, and slim down to a small waist.

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Everyone envies those who have a tiny waist, especially in summer when they can wear all kinds of nice-fitting clothes, while oneself can only...
Healthy diet

Tomorrow is the middle of summer, whether you have money or not, remember to eat “midsummer 5 melons”, delicious and nutritious at an affordable...

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As is well known, entering the dog days of summer, the weather is humid and hot. For many foodies, the most important thing every...
Slimming

Why do some people get thinner as they eat more? Usually eat more of three major food categories, scrape oil to burn fat, and...

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It is said that successful weight loss requires "three parts exercise, seven parts diet". Since eating accounts for 70%, we must learn to eat...
Slimming

Three hot days use the method of intermittent fasting to lose weight. Eat right for 1 week and lose 7 catties. Intelligent people will...

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Do you know what is the shared eating weight loss method? This is a very popular weight loss recipe internationally, which means separating protein...
Slimming

These 4 foods may seem “weight loss,” but actually “weight gain,” if you want to lose weight, please don’t take risks

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Weight loss is a topic of great concern for female friends, with most women working hard to lose weight. However, some people have not...
Healthy diet

What vegetables are best to eat during the hottest days of summer? Is it cucumbers? Doctor: Eating 3 types of vegetables during the hottest...

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Before reading this article, we invite you to click on "Follow," which will not only make it convenient for you to discuss and share...
Healthy diet

In summer, eat more melons, live until ninety-eight, eat these 6 melons frequently during the hottest days, clear heat, relieve summer heat, and enjoy...

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In the hot summer, people always yearn to find ways to cool themselves and uplift their spirits. In traditional Chinese beliefs, eating melons and...
Slimming

Summer wants to lose weight without feeling hungry? Eating this dish may help you gradually reduce your weight!

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Summer has been in our lives for some time now, and the recent weather has been very hot. The sweltering weather makes people reluctant...
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