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In the hot summer, especially during the dog days of summer, our dietary habits have a more significant impact on our health. Just imagine, in the scorching heat, some people choose cool cucumbers as a great way to beat the heat. Cucumbers have a high water content, providing a refreshing feeling and some hydration to the body. But is it really the ideal food for the dog days of summer?
Firstly, cucumbers do have a good cooling effect because their high water content and electrolytes can help replenish lost fluids and minerals due to sweating. Additionally, cucumbers also contain vitamin C and some fiber, which can promote intestinal motility and aid in digestion and detoxification.
However, cucumbers also have a certain “cold nature” and are often considered a cold-type food in traditional Chinese medicine. For individuals with a cold constitution or weak digestion, excessive consumption of cucumbers may lead to diarrhea or other digestive issues.
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