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Munich
Monday, October 13, 2025
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diet

30-day detailed postpartum meal plan

Sitting the month is a traditional custom in China, where postpartum women need to undergo a one-month recovery period with various precautions. Dietary adjustment...

Anger, chest tightness, and limb soreness. How to remove dampness when the body has excessive dampness.

On hot summer days, people often feel dry and hot, but some people also experience discomfort such as alternating hot and cold sensations, chest...

Wet heavy hair, kidney deficiency causing white hair and blood deficiency leading to hair loss. How to simultaneously address dampness, tonify the kidneys, and...

The modern pace of life is accelerating, and people have found that hair has become a barometer of health: excessive moisture leads to greasy...

Garlic sprouts are a “killer” for blood sugar? Doctors repeatedly emphasize: elderly with high blood sugar should eat less of these 4 types of...

In our daily diet, garlic sprouts, as a common vegetable, have always been favored by people. However, recently, a controversial topic has quietly emerged:...

Hypertensive patients cannot eat eggs? Advice: If you don’t want high blood pressure, you really need to eat less of these 3 kinds of...

Before reading this article, we invite you to click "Follow" to receive daily shares of professional medical popular science knowledge, help you and your...

If the humidity is high, you should be cautious about eating these three fruits less, especially in autumn.

After the autumn comes, many people tend to have problems with excessive dampness. Dampness is considered a common noxious factor in traditional Chinese medicine...

Why does blood pressure rise? Some foods are advised to avoid eating.

Keeping your mouth shut is stronger than anything else, as many people's blood pressure changes are related to incorrect diet. Being a foodie themselves,...

Today’s health knowledge “Being healthy at ninety, looking young at one hundred.” After the age of 50, eat more of two kinds of high-selenium...

"Ninety does not get sick, a hundred does not look old" Over 50 years old, eat more of these two high-selenium vegetables for healthy...

Diabetes eat 5 kinds of food, very effective for long-term blood sugar stability.

This article is provided by the Pioneer Bird Blood Sugar Management Software! It helps you record blood sugar, blood pressure, and other health indicators,...

Diabetics who want to stabilize their blood sugar should eat less of a certain type of food, eating too much of it can be...

Many people are now suffering from chronic diseases, mainly due to poor lifestyle and dietary habits, such as diabetes. Once the blood sugar in...

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